Do you feel that after covid your immune system is not what it used to be?
I'm just asking as I've been infected with covid twice back in 2020 and 2021. I've also had 3 doses of the Pfizer vaccine.
I don't usually get colds/flu but ever since covid, I feel I'm getting sick more often and the symptoms are also more severe.
This year I've sick with colds on 3 seperate occasions. My last infection had really bad symptoms and completely knocked me out for a good 5 days. The intensity of symptoms I've had never experienced before, and recovery took way longer than when I did get colds before covid.
At the time, and shortly after, Covid would have put added pressure on, and weakened, your immune system, leaving you susceptible to the more serious symptoms from any other virus you catch. The Flu was also prevalent and particulary nasty variety this time too.
What I have done, following medical (and researched) advice, was (apart from keeping up with vaccinations) was to take vitamin D daily (before, during and still taking) to help your immune system recover. I don't there is much else you can do apart from eating healthy, keeping hydrated and getting enough sleep.
Caught Covid (after 2 vax) but have never caught Flu or the nasty RSV going about (which I am more concerned about), and it has actually been many years since I caught any cold.
When we have ever had early symptoms of a cold we have started taking echinacea drops which reduces cold symptoms and helps you get over colds quicker. Advised echinacea has no effect on Covid though.