Personally my favourite extra virgin olive oil.
Half-price on the full range this week at Coles.
½ Price Cobram Estate Light/Classic/Robust Extra Virgin Olive Oil 750ml $9.00 @ Coles
210
Related Stores
closed Comments
and a great inbuilt pourer in each bottle, too !
Miss the $7.50 price
Which one is best for stir fry cooking?
You are better off using vegetable oil or peanut oil for stir frying
Only if you want the pan super-hot, which is not healthy.
If the pan is not hot, you are doing it wrong
I found this write up recently when trying to find which was safest between vegetable and canola oil:
https://drjoanna.com.au/blog/which-is-the-safest-cooking-oil…
They present the results of a lab test that was done to measure the formation of no-good chemicals when the oil is heated to over 240C. Turns out extra virgin olive oil is the best. Interesting read. The worst were sunflower oil, grapeseed oil, canola oil and rice bran oil.
Not debunking the science but Dr Joanna is paid mouth piece for the olive oil industry.
"Disclaimer: I am a nutrition consultant and ambassador for Cobram Estate, an Australian olive oil company. I have researched the evidence behind oils and health for many years, leading to this role with Cobram. My job is to help disseminate this research to help us all make healthier food choices."
Adam Ragusea says olive oil is ok for high temps. https://youtube.com/watch?v=l_aFHrzSBrM. Serious Eats says it might not taste great, but found no evidence olive oil is bad for your health when used at high temps. https://www.seriouseats.com/cooking-with-olive-oil-faq-safet…
Best Olive Oil in supermarkets & great Australian company!