Vitamin and mineral supplements should not replace a balanced diet.
I got these two NaturesWay below:
$9.99 Garlic + C & Horseradish 200 Tablets
Free shipping with $50 order or free click and collect.
Vitamin and mineral supplements should not replace a balanced diet.
I got these two NaturesWay below:
$9.99 Garlic + C & Horseradish 200 Tablets
Free shipping with $50 order or free click and collect.
any recommendations for a multi vitamin for Men ?
I'm currently taking GO Healthy's Men's Multi, they seem to have higher concentration in their ingredients.
https://www.chemistwarehouse.com.au/buy/99300/go-healthy-men…
Just wondering, why do you think you would benefit from one?
They are pointless.
Vitamin supplements definitely aren't pointless, but aren't necessary for the vast majority of healthy people.
Just because research is limited, doesn't mean benefit isn't present for anyone.
Personally I take a Swisse men's ultivite here and there - on average once a week I suppose - to catch any blind spots and boost levels of anything I'm not getting enough of in my diet.
Can be used with Cashrewards bonus offer. Free click and collect
What vitamins do you guys recommend?
Vitamin D
Fish Oil
Magnesium - ideally magnesium chelate, citrate, or a blend
Zinc
I second this, exactly what I take daily. Particularly important if you exercise a lot.
Majority of Vitamins taking in through supplements will be excreted through your urine - we only really need a tiny amount of Vitamins daily which are usually absorbed through food and sunshine, so generally I'd say all supplements are a sham.
However if you have Vitamin deficiency, I'd recommend staying on top of:
Vitamin D: important for calcium absorption, also there were quite a few white papers showing Covid patients who had Vit. D deficiencies were more susceptible to ICU admission down the track.
Omega 3
Vitamin C
Anyone know how Nature's way compared to Cenovis's men/women multivitatmins? They are also at half price at $12.99, but cost more for half the quantity.
https://www.chemistwarehouse.com.au/buy/81143/cenovis-women-…
https://www.chemistwarehouse.com.au/buy/81139/cenovis-men-s-…
They are better at grifting?
Any recommended scented skin moisturizer for men?
Garlic tablets! Hope they go nicely as toppings on Naan bread