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1 Month Free Membership (Normally $4.99) of 1FinalRound App

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Get full access to the the 1FinalRound App free for 1 month.

To receive your promo code simply email [email protected] with your OS version (android or iOS). You can use your promo code through the 'redeem' function in the Google PlayStore or AppStore.

1FinalRound have bought back the bodyweight workouts that get results by pushing you to your limits. No ads, no upsells, no in app purchases.

The 1FinalRound mission: YOU…JUST FITTER

65 intense bodyweight workouts with NO equipment needed.

HD instructional videos detailing exercises designed to safely work targeted muscle groups.

Various Training modes that will improve you and push you beyond your comfort zone.

Need motivation? Grab some friends and create a group. Choose between a 4, 8 and a 12 week challenges. Compete with your friends to set new records against the 1FR workouts.
Improve yourself. Our AI Trainer quickly adapts to your feedback. It will get you on track to improve your fitness. Choose the number of workouts you wish to complete in a round and the AI Trainer will ensure you are given the right series of workouts. Too hard? We wind it back a little. Too easy? We crush you.
Get involved and get fitter.
Welcome to 1FinalRound.

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closed Comments

  • To where

  • Will you guarantee I will look like those guys in the picture after a month?

    • How will they change your race?

    • +1

      To quote Elon Musk '1 month maybe, 6 months definitely'

  • How much after Trial ??

    • 5 years without parole.

      • I accept if I look like those guys, Your Honour

  • Especially relevent to people who dont have access to Youtube and believe before and after pictures that show you can get a tan by working out.

  • -4

    "Smarter and more flexible than a PT"… at least most PT's know how to spell 'plank'… (hint it's not planCk)

    • +2

      All workout names are a play on time concepts. A 'Planck' is the smallest measurement of time and hence the shortest workout is called PlanckTime. Best to google these things before sprouting off.

      • +1

        … i think you meant spouting off. lol :D

        • +1

          that was intentional…weeds sprout :D

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