Great therapy ball, great to chuck in your work bag (or any bag really) for an on-the-go quick physio session!
The Simplest Way to Increase Mobility
If there’s one thing you should implement to increase mobility, it’s a lacrosse ball. It’s great for breaking up muscle knots and hard to reach trigger points. Use the Lacrosse ball on your traps and delts after a heavy upper body workout or on glutes and calves after a long run.
It's not a dodgeball, you can actually see the size of it underneath the guy's shoulder.
I'd still play dodgeball with it though, as long as I had all the balls!
Sooo, like a tennis ball but much more expensive?
except its a lacrosse ball…
It's being marketed as a massage ball. It's the same size as a tennis ball and as a massage ball, they'll both do the same job. If you want to play lacrosse you'd obviously be better off getting a lacrosse ball than a tennis ball, but if you're just going to lie on it like the guy in the picture, you're wasting your money.
it's much much harder than a tennis ball. admittedly this may be a good or bad thing depending on what you're using it for. but saying they do the same job isn't accurate.
wrong. its literally nothing like a tennis ball. unless you are talking about the shape only.
Shipping for 1 ball is $9.00
Would love to have a proper Rogue Fitness deal, one thing ozbargin hasn't delivered on for me.
I've heard that Black Friday is when Rogue has their deals - at-least for the USA store
Thanks I'll keep a eye out.
I'm looking at a fit out for my gym, so if I see anything I'll post it on the site
So its like a hockey ball?
Pffft.
Go to your local lacrosse club and buy one for $2.
Can these be used for lacrosse?
Dodgeball anyone?