Zumba fitness utilizes aerobic interval training (combing fast and slow rhythms) to deliver an addictive, high-energy workout you’ll want to return to again and again. With the non stop, easy to follow choreography, you’ll tone your body from head to toe- all without feeling like you’re working out at all. So ditch the workout and join the party!
Each Zumba Fitness DVDs & Accessories is sold separately.
Total Body transformation Guide (book)
Zumba Fitness Live & Flat Abs DVD
Complete Total Body Transformation System (DVDs):
Zumba Fitness Basics (approx 60mins)
Zumba Fitness 20 Minute Express (20mins)
Zumba Fitness Cardio Party (50mins)
Zumba Fitness Sculpt & Tone (45mins)
2 x toning sticks:
Padded handles
Dimensions: 29cm (L) x 12cm circumference
Weight: 485g (each)
Package includes:
Total Body transformation Guide (book)
Zumba Fitness Live & Flat Abs DVD
Complete Total Body Transformation System (DVDs)
2 x toning sticks
Is Zumba actually proven to do anything? Or is it in the same category as those doorway gyms =P