$5 (2/3 off) for Online Course Breathing Made Easy

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AssociatedLrjpaterson on 16/06/2013 - 11:17 udemy.com (102 clicks)

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Take 2/3 off the tuition (regular $15) for our online course Breathing Made Easy at Udemy.com. Get 75 minutes of video content spread over 12 lectures incorporating lecture, demonstration, and practice sessions. Learn the relationship between the stress response and breathing, and how breathing can be considered a "handle" on the response to bring oneself back to calm. See and practice four-stage diaphragmatic breathing. Start by practicing while lying down at home, and as you get more accomplished practice the exercise in more challenging situations: walking in public, working, sitting in stressful meetings, or even while exercising. The course includes 3 pdf handout/worksheets to help you along.

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  Associatedrjpaterson @ Udemy on 16/06/2013 - 11:20

  I am the course instructor, a psychologist in Vancouver Canada and author of Your Depression Map and The Assertiveness Workbook, and blogger at psychologysalon.com.

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  rekabkram on 16/06/2013 - 11:20

  +19

  I know that whenever I'm angry I find that continuing to breath can really help. Whenever I stop breathing that's when problems start.

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  muncan on 16/06/2013 - 11:31

  http://youtu.be/A2k861ujcFE

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  [Deactivated] on 16/06/2013 - 11:32

  My diaphragm is the best trained muscle in my body. The most I ever hiccup is four times but I usually only do once or twice. The one advantage of my parents forcing me to play flute for 12 years.

  Impossible to know if your course is any good or if you'll get the same thing out of youtubing it:

  http://www.youtube.com/results?search_query=breathing+exerci…

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    strangeloops66 on 16/06/2013 - 11:46

    +6

    My best-trained muscle is a bit lower down.

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      voter1 on 16/06/2013 - 13:28

      +16

      is it sphincter? i bet its sphincter……

      • 

        strangeloops66 on 16/06/2013 - 23:42

        +1

        You're my training partner, you ought to know :p

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  onetwothreefour on 16/06/2013 - 11:32

  +7

  I can teach anyone to breath for half this price, let me know if you're interested.

  • 

    Aids on 16/06/2013 - 11:53

    +5

    Im am a seasoned breather, been breathing for 30+ years, will teach you for 1/4 of the price.

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  retiredfeline on 16/06/2013 - 11:53

  +1

  Of course breathing is easy, it's holding your breath (for any length of time) that's hard. :)

  Now, if you had a course in circular breathing…

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  Associatedrjpaterson @ Udemy on 16/06/2013 - 11:57

  Quite right, there are many videos out there. If people are wondering whether this course is for them, click the link and watch the free preview. I've seen much of what's online and wasn't satisfied, but that's just one opinion.

  It's always hard to decide whether to buy something like this. If you'd like to get a better sense of my work, consider visiting my clinic site at www.changeways.com or my blog at www.psychologysalon.com.

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  ACTGBilly on 16/06/2013 - 13:46

  I'm willing to give it a go for $5. Breathing techniques are proven to work for stress management.

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    jv on 16/06/2013 - 18:54

    -1

    you need lessons to breathe ????

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  Black Hole on 16/06/2013 - 18:05

  I took my first breath at birth and has not stopped since. It is so natural. I use more of my diaphramatic breathing when there is a need and in time of stress. It is all automated funny enough.

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  Associatedrjpaterson @ Udemy on 18/06/2013 - 02:24

  Exactly right. But when under stress do you get a sensation of chest tightness that is non-cardiac-related? Do you find yourself gasping a bit? Do you get tingling sensations in your fingertips? Do you find it difficult at times to bring yourself back to equilibrium, or to a focus on the present? That's what this course is for.

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    rekabkram on 19/06/2013 - 08:55

    A few sessions on a treadmill may work better for those symptoms or are you trying to say in a nicer indirect way that this is aimed at people with anxiety?