Full zero to hero online course on Wim Hof method.
Combines yoga, breathing and cold exposure.
Get ready to the winter at your own pace.
P.S. Melbourne partners in crime needed for swimming the bay :)
P.P.S Another option is a free mobile app called WHM
He's a very interesting guy.
He should have died multiple times doing "impossible" feats like being submerged up to his neck in ice for almost an hour but he just gets a bit red.
Done. Out of interest - where do you get cold water on Goldie? Ice packs from gas stations?
Modded chest freezer.
freeze a 24 pack or 2 of those cheap supermarket water bottles and dump in tub.
Just had a look and there’s a workshop in Melbourne on May 4th… could work up some serious Darth Vader breathing!!
I missed out when he was in town last year, but am considering this upcoming workshop even though it won’t be with Wim himself.
Maybe the code from here will work for workshops too…
It's just Tummo and some meditation, stretches and exercises
Price in title! $297!
$us297 seems to be the normal price.
What is the AFTER DISCOUNT price, in $AUS ?
He is amazing, you dont have to pay really just go on youtube alot of his basic exercises are free it's all you need
There are some studies starting to come out on the Wim Hof Method,
https://www.ncbi.nlm.nih.gov/pubmed/24799686
People who were trained in the method after 10 days were injected with clinical toxins and had much lower inflammatory response compared to the control group.
So it does appear to change a person's physiology.
The man and his method are nothing short of amazing. I suggest editing to recommend the free app for a preview instead.
Any folks on the Gold Coast doing this?