"The factor that probably has the highest effect on outcomes for children is the level of well being and functioning of their mother. If you care about children, take good care of mothers.” Rick Hanson.
Your online wellbeing program to de-stress, renew and feel whole.
Your happiness as a mother affects your children’s happiness too. Taking care of yourself is the best gift you can give your child – and yourself! You deserve it. They need you at your best.
Mindfulness4Mothers is not another set of instructions on how to be a perfect mother. Far from it. It is expert self care for any stage of motherhood.
Designed in three parts to help you get the most from what the experts have to say and make establishing your own mindfulness practice – in daily life and “on the chair” – so much easier.
How can we assess that this is really a bargain?