![[KINDLE E-Book] Secret Life of a Binge Eater-How to Beat Binge & Emotional Eating for Life FREE](https://files.ozbargain.com.au/n/84/99784.jpg?h=78f2182e)
Reviews look good.
'The Secret Life of a Binge Eater, How You Can Beat Binge and Emotional Eating for Life', by best-selling author Kat Loterzo, will be available for FREE download on Amazon Kindle from this Friday, April 12, for a period of 5 days.
"This amazing yet genuine and down to earth woman writes for her heart straight to yours. This is not an easy read for the fact that it seems Kat is right inside your head and is spot on with the reality of emotional eating. Wonderful tool to have on hand and the journaling exercises are very therapeutic. Highly recommend!! - Alicia
In The Secret Life of a Binge Eater Kat shares her personal stories and experience in overcoming 10 years of binge and emotional eating, as well as the stories of women who she has worked with and helped to beat food bondage.
Kat believes that breaking free of binge eating has nothing to do with willpower and everything to do with understanding your 'why'.
She talks about how the typical binge eater is successful, driven, a high achiever.
How the women she works with who battle this are often fit, in shape, in control and leaders. Women who feel that they are bluffing everyone and that they are completely alone.
In The Secret Life of a Binge Eater Kat shares how to move past the shame and fear of binge eating and how to understanding why you do it and how to break free.
Included at the end of each chapter are strategies to use and suggested exercises.
"This is such a powerful book. There is nothing else to say really - BUY IT!!! It's FANTASTIC!!! And it works" - Kirsty Taylor
LOL, it's not 'binge eating'…it's 'bulking'! :p