Was looking fro some pre-workout and saw this, seems like a good price (<1$ per serve)
Optimum Nutrition Watermelon Gold Standard Pre Workout, 55 Servings for $39.96 ($35.95 S&S) Delivered @ Amazon AU
Last edited 16/09/2023 - 20:59 by 1 other user
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27.5 serves*
Otherwise very underdosedthis
This is cheap.. Got 5 thanks
I bought gorilla mode and i think that optimum nutrition pre workout advanced is better lol 🤷♂️
How did you get gorilla mode in Australia?
Via Amazon
If my grandma had wheels she would be a bus
Only 175mg of caffeine? More like pre-snoozeout.
(This is actually a pretty good deal I just have a caffeine tolerance I refuse to do anything about)
Nice, thanks! Bought the smaller size of the strawberry lime a few weeks ago and it tastes good enough. Guessing this flavour will taste better at the cheaper price
“Stolen water is sweet; food eaten in secret is delicious!”
Everything in this is wildly underdosed except caffeine and creatine only if you double scoop lol
Caffeine is on the low end and creatine in a pre is pointless
I’m referring to double scooped caffeine which is 350mg.
Single serve, everything is underdosed.
I wouldnt say 350mg of caffeine is underdosed…
@Herb Utsmellz: If you need 350mg caffeine to get through a workout under 2 hours, you need to reset your caffeine tolerance
@exit: If you're buying a stim pre workout then 175 is on the low side as i said unless you double scoop, 350mg is about the norm.
If you dont tolerate caffeine… buy a non stim with levels of other ingredients at clinical levels… simple.
@Herb Utsmellz: You can get 175mg from a decent cup of coffee
Which supplement would you recommend instead?
Ghost Legend, Zombie labs crosseyed/infected, Nexus Per4m, Cbum Thavage are all solid (but obviously more expensive than this, dm me if you need help getting discounts)
Start off with single scoop, then move on top double scoop if you are comfortable with the high caffeine count otherwise stack a single scoop with a single scoop of a pump/non-stim formula (e.g. Ghost Pump, Zombie Pumpz, Nexus Amp3d)
Take creatine 5g daily.
That's the optimal set up from a pre-workout standpoint, without going into grey areas (illegal and questionable compounds)
For high rep days (pump) i have:
a cup of coffee
Buy separate bags of
- Beta Alanine (1/3 teaspoon)
- Citruline (1 teaspoon)
- L- Arganine (1 teaspoon)good time to add in:
- creatine (1 teaspoon)I sometimes add in:
- Acetyl L Carnitine (pinch)
- Taurine (1/3 teaspoon)
- D Aspartic Acid (1/4 teaspoon)
- Ajuga Turk (1 teaspoon)I aspire to this level of commitment
I'm just lucky to make it to the gym each morning, let alone make my own pre workout
I bought it a few months ago and I don’t recommend it. It’s very underdosed. I’d recommend The curse. It’s far better than this one.
Needed a deal on Protein
Love the taste but the bloody container is so hard to scoop out of when the scoop is tiny and normal sized hands cannot reach in.
Thanks Op, I always liked this one because it’s not crazy dosed. I don’t need meth lite to get me to the gym but a little boost is welcome.
Good coffee beans can be had for $30/kg. Same thing.
No it isn't
It really is. Pre-Workout supps are just caffeine with gawdy bro-science labels on them. Why buy something twice?
can i just drink a coffee instead ?
Don’t get all the broscience additives with coffee though. I just take caffeine pills now but the quality control on them seems off or some days just seems to have no effect on me. Humans are weird.
In my off cycles I will just have two shots of coffee straight.
Don’t get the insane pumps tho.
Total war still my gold standard.
I also don’t mind the aminoz complete pre.
I also don’t mind the aminoz non-atom of I’ve already hit my caffeine max for the day.
Missed it 😓
Very good price:)
Jumped on it, now will just need to go to the gym haha