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[eBook] Free - Fight Anxiety Once a Week: Stop Overthinking and Free Yourself from Constant Stress @ Amazon AU

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[eBook] Free - Fight Anxiety Once a Week: Stop Overthinking and Free Yourself from Constant Stress @ Amazon AUAffiliate
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HamBoi69 on 14/11/2022 - 06:57 amazon.com.au (2296 clicks)
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Enjoy!

What you will find in this easy-to-read book:
The Once a Week Method - A practical and easy-to-apply method that teaches you how to solve problems and achieve all your goals one step at a time,
The right mindset to learn how to reduce macro-problems into micro-problems to fight them effortlessly and without sacrifice,
How to give up bad habits that have only created obstacles in your life,
Secrets to developing realistic tools not only to confront and defeat your fears but also to improve your life and face every challenge with a smile!
And much more!

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  • Iluvfreebies on 14/11/2022 - 07:07
    +1

    Need free mental health services than books.

    • noz on 14/11/2022 - 09:35

      Isn't there already via Medicare?
      "A mental health treatment plan lets you claim up to 20 sessions with a mental health professional each calendar year."
      https://www.servicesaustralia.gov.au/mental-health-care-and-…

      • AustriaBargain on 14/11/2022 - 09:42
        +6

        The difference in price between the medicare psychologist payment and what psychologists actually charge is huge.

        • INFIDEL on 14/11/2022 - 10:06
          +2

          There are some free State Govt funded mental health programs. But there are long waiting lists & generally restricted to those most in need of serious mental health care.

          Available Psychologists are hard to find - there is so much demand after COVID. And finding one that best suits your needs may be very difficult & expensive.

          Sometimes a good chat helps…
          Free face to face counselling services (generally with Social Worker) used to be available, but funding has been withdrawn in favour of Mental Health Plans.

          Ask your GP.

      • racer1234 on 14/11/2022 - 09:44
        +2

        These only cover the schedule fee. Around $80 per session. The mental health professional can charge what they like leaving a large gap to pay. Psychologists commonly charge $240 leaving $160 per session to be paid by the patient.

      • johnstone on 14/11/2022 - 09:46

        It’s still an out-of-pocket expense of $100 per hour to see a clinical psychologist.

        • wfdTamar on 14/11/2022 - 10:35

          My extras insurance will pay some of that. $50 per session up to $250 a year.

          • dr_ rusko on 14/11/2022 - 21:30

            @wfdTamar: i dont think you can claim MHCP and extras (at least I dont think you are supposed to be able to do that,…

    • Kilok4444 on 14/11/2022 - 10:30
      +2

      Check out www.goodminds.com.au bulk billed sessions with a Mhcp with most of the psychs on there. There are others as well if you google

      • INFIDEL on 14/11/2022 - 10:41

        Telehealth may not suit everyone & may suit others better.

        Check with your GP first.
        20 sessions / year on Mental Health Plan. Should be enough. Then around $132/hr.

        My GP's son recently qualified as a Clinical Psychologist. He only provides Telehealth consulting. But he has had so little experience beyond his supervised training… He's available, but I wouldn't use his service.

        Check their qualifications, field of expertise, & experience to see if they suit your needs.

    • INFIDEL on 14/11/2022 - 11:05
      +2

      Cognitive Behavioral Therapy (CBT) is the usual approach used to manage most anxiety. All Clinical Psychologists will be trained in it.

      Basis of the CBT approach can be understood & applied by many - from books (often posted here free, or borrow free from library).

      Involves challenging faulty thinking that often leads to excessive anxiety. That may be enough help for some.

      The first CBT book I read, was written by Anthony Kidman - Nicole's Father. Was very useful.
      https://www.uts.edu.au/research/kidman-centre/what-we-do/pub…

  • itshammer on 14/11/2022 - 07:27
    +1

    Sounds like a way to think you're failing by not having it solved in a week

    • life is suffering on 14/11/2022 - 07:59
      +4

      Fk

    • INFIDEL on 14/11/2022 - 08:02
      +10

      Deal doesn't say it's "solved in a week"!
      That was just your incorrect thinking🤔

      It's a Once a Week Method to change your thinking, which may reduce anxiety.

      • itshammer on 15/11/2022 - 15:22

        If they can cure dyslexia then I'll buy it. My reading is terrible thanks to this stupid thing

        • INFIDEL on 15/11/2022 - 16:12

          😃
          You're not the only one to misread this Deal🤔

          It's very easy to jump to wrong conclusions… ("incorrect thinking")
          I thought Deal was for "Flight Anxiety Once a Week"
          Got my attention as planning a lot of overseas flights after a long break😉
          It was just for anxiety. My mistake!

    • idonotknowwhy on 14/11/2022 - 09:17

      Based on the title, it looks like it's some kind of practice/exercise you can do once per week, to fight (but not cure) anxiety.

      • INFIDEL on 14/11/2022 - 09:41
        +2

        Fortunately there's no 'cure' for anxiety.

        It's a perfectly natural state, helping us be aware & prepare. Anxiety can help us achieve. Successfully doing what makes us anxious, can be exhilarating!

        Without any anxiety, we could easily endanger ourselves & others! And life could be pretty boring.

        It's when anxiety overwhelms people, it's a problem. It stops people from achieving & doing what they may otherwise enjoy. And a lot of that is often driven by our faulty thinking habits.

        Regularly identifying & challenging our thoughts that arise before becoming anxious, is a proven technique to manage excessive anxiety in many people.

        (*Have not read this particular book.)

  • Maglia Nera on 14/11/2022 - 07:34
    +1

    but do I need this 🤔

  • tanastra on 14/11/2022 - 09:51
    +3

    I’m overthinking of getting this book for free or not for free and when I’m going to read it if I get it for free now or maybe get it later for free ?

    • INFIDEL on 14/11/2022 - 10:09
      +2

      Seems like you're anxious😂

  • sharkyoz on 14/11/2022 - 10:04
    +2

    i visit a brothel for relief once a week, hope I'm doing it right.
    Damn, now I'm anxious, so hi ho hi ho its off to the brothel I go

    • x x on 14/11/2022 - 11:14

      Do you always go to the same place and see the same lady, or do you like to mix it up a bit and try different women each week

  • D6C1 on 14/11/2022 - 10:26

    Link is to a hard cover book. Anyone got the links to the ebook? Thanks

    • INFIDEL on 14/11/2022 - 10:32

      If you have an amazon.com.au account - should be below that book in Deal Link.
      Wasn't on amazon.com for me. Had to change to local account to see it.

  • TimApple on 14/11/2022 - 10:34
    +1

    Amazon US link?

  • wfdTamar on 14/11/2022 - 10:38
    +1

    Same author has these free too:

    The Once-a-Week Strategy to Stop Procrastination (which you know you'll never look at)
    https://www.amazon.com.au/gp/product/B0BK1W886F

    Go Vegan Once A Week (does once a week really make you a vegan?)
    https://www.amazon.com.au/gp/product/B0BK1DVQDS

    • INFIDEL on 14/11/2022 - 11:16
      +1

      Cornered the "Once-a-Week" book market.

      Same approach as taken by many religions, 12 step programs, etc!
      Agree to participate just Once-a-Week - pretty easy.
      If they see a benefit, they continue.
      Some then follow the plan every day until its a habit.

      • idonotknowwhy on 14/11/2022 - 13:47
        -1

        Some then follow the plan every day until its a habit.

        Hopefully not, it's pretty unhealthy to go Vegan every day.

    • WhyAmICommenting on 14/11/2022 - 12:06

      Was really hoping your in brackets comments were in the book titles ;)

    • Lord Ra on 14/11/2022 - 16:11
      +1

      Thanks for the Stopping Procrastination link. I'll have a look at it later.

  • INFIDEL on 14/11/2022 - 16:43

    Originally thought this Deal was for "Flight Anxiety Once a Week"!
    I wish I was flying😃

  • Matt P on 14/11/2022 - 21:31

    back to normal price

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