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[eBook] Free - Strength Training over 40: Step-to-Step Guide to Get Fit and Move Pain Free @ Amazon AU

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[eBook] Free - Strength Training over 40: Step-to-Step Guide to Get Fit and Move Pain Free @ Amazon AUAffiliate
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HamBoi69 on 30/10/2022 - 08:25 amazon.com.au (4010 clicks)
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Get fit! Or don't………

Worried that your body is not as strong and healthy as in your 20s?
Would you love to begin your fitness journey but don't know where to start?If the answer is YES, this book is for you!

Simply put, this book will be your Personal Trainer.

By applying these guidelines you will be
-STRONGER
This book is designed to help people over 40 to prevent diseases, decline in metabolism level and hormonal health through strength training.
-FITTER
You will feel better and have more energy throughout the day. Once you start seeing the benefits, it will get easier to stay consistent for years to come.
-MOVE PAIN FREE
No more pain in your joints when doing daily movements, such as walking up stairs or bending down to pick something up.

In this book,you will learn:
How to Plan a Workout in the Gym
The 7 Key Rules of Training Over 40
The 3 Questions You Should Ask Yourself to Plan your Fitness Journey
50+ Exercises with Images and Teaching Points
10 Bulletproofing exercises to Live and Move Pain Free
BONUS: 5 Healthy Lifestyle Hacks to 10x your Health

Strength Training Over 40. Step-to-Step Guide to Get Fit and Move Pain Free is an amazing book to skyrocket your fitness journey and help you maximise your strength and fitness result without wasting time in the gym! It will greatly assist in turning a day-by-day training regimen into a lifetime training habit.

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closed Comments

  • StevieRay on 30/10/2022 - 08:46
    +12

    Amazon US

  • MS Paint on 30/10/2022 - 09:26
    +21

    I can't be bothered to even download the book let alone actually do the exercises.

    • [Deactivated] on 30/10/2022 - 10:43
      +2

      Well, you typed this… so at least you're still sitting upright.

  • regsofweb on 30/10/2022 - 09:27
    +2

    Download it and practice in dream

  • Edog on 30/10/2022 - 09:44
    +1

    Or else there is youtube

    • 1st-Amendment on 30/10/2022 - 11:12
      +8

      Or else there is youtube

      The quality of material on YT these is outstanding if you get the right channels. There are tons of them but if you want a tip, check out Jeremy Either, Athlean-X or Ryan Humiston. There a good combo of natty to full-on PED-enhanced advice that will be useful to 99% of people interested in training

      • Edog on 30/10/2022 - 18:38

        Jeremy Ethier, Athlean-x and Ryan Humiston good? Yeez Loiuse mate

        Watch Sean Nalewanyj, Geoffrey Verity Schofield, Mario Tomic

  • syme321 on 30/10/2022 - 10:07
    +14

    Had a quick skim through, seems pretty generic and not age related. Lots of links in the book to getting online assistance from him (prices start at 200 Euros a month or 500/mo for the Pro option).

    There's a lot of talk about building muscle but I'm not seeing it in his training.
    https://www.instagram.com/reel/CjyJELyD-jy/?igshid=YmMyMTA2M…
    PS I'm pretty sure a clapping pushup requires clapping

  • Bunsen on 30/10/2022 - 11:17
    +2

    Ths OP

    Grabbed for the Misso

    • BigLeviathan on 30/10/2022 - 22:06

      Admit it, it's for you…

  • RefusdClassification on 30/10/2022 - 11:31
    +1

    "Move pain free". What you need is opioids. Only drawback is constipation.

    • MS Paint on 30/10/2022 - 11:39
      +2

      What you need is laxatives. Only drawback is you need electrolytes.

  • Nedkellyinthebush on 30/10/2022 - 12:03

    Came here for the comments and was not disappointed

  • capslock janitor on 30/10/2022 - 12:11

    5 stars … WOW ?!

    • Shoocat on 30/10/2022 - 13:29
      +1

      You'll see more than five stars if you attempt exercise as a flabby unfit 40-something.

  • Kontiki on 30/10/2022 - 14:43

    40+ here and I’d kick my 20-year old version’s butt. But it’s getting harder for sure.

    • Edog on 30/10/2022 - 18:40

      Same here mate. After 20 years started 6kg dumbells benchpress, 3 years ago, now 44kg dumbbell benchpress. Covid has been great for me

  • docians on 30/10/2022 - 18:21
    +3

    Expired?
    I am seeing price as $7.82?

    • tamerg on 30/10/2022 - 18:26

      Same here

    • tardis3 on 30/10/2022 - 18:40

      same here

  • neonlight on 30/10/2022 - 19:42

    For those over 40, you might as well spend time on your house doing gardening and home improvement works to keep yourself fit. Totally exhausted here two days straight pruning, weeding, lawnmowing, trimming, lifting tiles and grouting

    That's enough exercise to keep yourself fit

  • Thrifty Dan on 30/10/2022 - 22:59

    Bugger, missed it!

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