SiS Go Hydro Electrolyte Tablets, Lemon/Berry Flavour, 20 Tablets $6.08 Delivered (Subscribe & Save) @ Amazon AU

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dextertheboygenius on 06/03/2020 - 14:59 amazon.com.au (449 clicks)
Last edited 07/03/2020 - 01:30 by 1 other user

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Less than 10 calories per serving.
High in sodium to help promote hydration.
Simply drop in water to provide a high electrolyte drink.
Science in Sport test every product as part of their World-Class approach to banned substance testing.
Trusted by Elites Science in Sport are proud sponsors of Team Sky and Cycling Australia.

$6.08 with Subscribe and Save. Minimum Order Quantity: 2
Lemon and Berry Flavours

Cola Flavour available for $6.75 with Subscribe and Save.

Price History at CamelCamelCamel.

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• 

  notYuna on 06/03/2020 - 15:18

  how's this for hangovers compared to ye old gatorade?

  • 

    MickyJ87 on 06/03/2020 - 15:36

    +1

    My hangover cure is 2x hydrolyte/gastrolyte and 2x asproclear. Works almost every time. Gatorade is shit for hangovers.

• 

  MickyJ87 on 06/03/2020 - 15:29

  Product unavailable (berry)

• 

  tanastra on 06/03/2020 - 16:51

  +1

  May be good to fight common flu

• 

  BewareOfThe Dog on 06/03/2020 - 18:27

  I think the Aldi ones are $4.95. Tempting though.

  • 

    theguyrules on 06/03/2020 - 19:19

    Are they electrolyte though, or berocca vitamin style tablets?

    • 

      kozi on 06/03/2020 - 23:43

      they have both, I don't mind the lemon flavoured one, light and refreshing…

• 

  ozbargainer666 on 06/03/2020 - 22:57

  great that its tested. Just hate it when salt manufacturers try to spike my electrolytes with banned substances

• 

  metalslaw on 07/03/2020 - 08:29

  +2

  For anyone interested, white bread has the perfect ratio of electrolytes for exercise, with also a little protein.

  Cut of the crust of each slice, and you have 40 cals per serve. Add a little jam (or honey/etc), and that will take you up to 60 cals per serve.

  6 per hour is 240 cals without jam, or 360 with.

  360 cals is around the maximum a person can metabolise btw.

• 

  dynaflow on 07/03/2020 - 17:18

  What? how will this stop (e.g) cramping when fishing in the tropics? Where's the electrolytes in a slice of bread? and jam or honey is just sugar.A proper electrolyte contains sodium,potassium and magnesium,plus chloride and calcium.We mostly just drink the juice from a fresh coconut if cramp symptoms occur.

  • 

    metalslaw on 07/03/2020 - 22:32

    +1

    —- 240 cals of SIS electrolyte powder (orange flavor) —-

    Protein 0
    Carbs 60g
    - sugar 11.2g (of 60g)
    Fat 0g
    Fibre 0g
    Salt 850mg
    Calcium 43.5mg
    Magnesium 8.5mg
    Potassium 98.9mg

    —- 240 cals of white bread —-
    Protein 6.8g
    Carbs 45.6g
    - sugars 3.9g (of 45.2g)
    Fat 3.0g
    Fibre 2.1g (but most fibre is in the crust)
    Salt 614mg
    Calcium 136mg
    Magnessium 20.7mg
    Potassium 90.2mg

    —- References - calcs taken from these sites —-

    SIS electrolyte powder (orange flavor),
    https://www.scienceinsport.com/au/shop-sis/go-range/go-elect…

    White bread,
    https://www.fatsecret.com/calories-nutrition/usda/white-brea…

    White bread, *(needed to find somewhere that actually listed the magnesium content of bread)
    https://nutritiondata.self.com/facts/baked-products/4872/2

    And obviously all the nutrition values for white bread vary by brand, but these are pretty ballpark figures off major calorie counter sites.

    —- Per 100g values (for working the 240 cal figures out) —-

    SIS electrolyte powder (orange flavor) Per 100g,

    Calories 364 kcal (1547 kj)
    Protein 0
    Carbs 91g
    - sugar 17g (of 91g)
    Fat 0g
    Fibre 0g
    Salt 1300mg
    Calcium 66mg
    Magnesium 13mg
    Potassium 150mg

    White bread Per 100g,

    Calories 266 kcal
    Protein 7.6g
    Carbs 50.6g
    - sugars 4.3g (of 50.1g)
    Fat 3.3g
    Fibre 2.4g (but most fibre is in the crust)
    Salt 681mg
    Calcium 151mg
    Magnessium 23.0mg
    Potassium 100.0mg

    And you can add jam to up the carb/sugar content. Even add a touch of salt if you really wanted too.

    SHRUG… :)

    EDIT : Btw, I used the powder for calcs instead of the tablets, because the tablets don't include carbs, and are really just flavored salt tablets.