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Mindfulness: How To Be In The Present Moment Everywhere In Your Everyday Life, 2.0 (FREE Bonus Included) (Mindfulness For Beginners, Meditation, Finding Peace, Present moment) Kindle Edition
by Jane Peters (Author)
4.8 out of 5 stars 56 customer reviews
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LIMITED TIME BONUS INCLUDED: FREE Ebook and ecourse on Mindful Meditation
Discover How To Use Mindfulness Everywhere in Your Everyday Life
Within this book's pages, you'll find out how to live in the moment and be awakened by each experience, as well as meditation.
Publisher's Note: This expanded second edition of Mindfulness has FRESH NEW CONTENT with more in depth information and ways for you to live a peaceful life
Many of you are probably wondering about the hype of mindfulness. Despite being around for thousands of years, the closing of 2013 and the beginning of 2014 marked a new surge of research and talk about mindfulness.Simply because mindfulness is the practice of being immersed in the moment. You are fully aware, focused, and attentive. Mindfulness has been studied by psychotherapists for a long time now, about 4 or 5 decades because it overlaps with their field and has been found as successful. Mindfulness has been known to reduce stress and help treat disorders such as anxiety, depression, insomnia and in some cases even addiction.
You may not think so now, but I can probably guess that you are busy all of the time. Your nights are too short. Your days are filled with too many tasks. Your caffeine isn’t strong enough to turn you into a superhero and more than anything; you wish you had the power to bend time to your will—or, at least, manipulate time enough so you can have the piece of mind to get through your ever-growing to-do list and find a sense of accomplishment. You wake up thinking about all the things you have to do that day and you go to bed reviewing everything you did do and everything you failed to do.
And just like you, there are so many others out there who are too busy dwelling on the past and worrying about the future, to realize they are living in a moment.
In this book, you'll learn…
The Fundamental Idea Behind Mindfulness
Why You Should Use Mindfulness
The Components of Mindfulness
The Truth About the Mindful State
How to Deal With Emotions
How to Live Mindfully
How to Turn Chores into Opportunities to Meditate
How to Love Mindfully
How to Let Go Of Control
How to Gain Clarity through Mindfulness
Why You Should Use Mindfulness
How Mindfulness Kicks away Depression Better than Medications
And much more!
(Save USD $3.99)
4.6 out of 5 stars
Mindfulness: Mindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness Meditation (Mindfulness, Meditation) Kindle Edition
by Tom Miles (Author)
Discover how to become more present, stop feeling overwhelmed and let go of fear and anxiety
Worry. Stress. Constantly, unpredictably swinging emotions. Habits you want and need to break, but seem completely unable to. The feeling of being constantly pushed and pulled by forces beyond your control. Never quite feeling like you belong.
All of these life challenges are covered in the book: Mindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness Meditation
Why you should check out Mindfulness For Beginners
This book will be a good fit if you:
Regularly experience anxiety and fear throughout the day
Suffer from Panic Attacks
Routinely feel tense and restless
Feel drained and tired
Are easily distracted
Feel like your life is out of control
Experience moods of sadness or even depression
Wish you wouldn't worry so much
If you're human, these frustrating attributes of existence are a part of your life, they sour multiple other aspects of it and you wish you could be rid of. Typical wisdom says that they are immutable and unavoidable – that all you should do is learn to live with them. This book is here to tell you that this is not so, and to give you the tools and instruction necessary to overcome them.
This book is meant for the beginner and will start you out on your journey of mindfulness. Everything in it is simple and easy to follow – it contains specific, easy-to-do tips and exercises, and because knowing why you're doing something and how it works helps to build your confidence in it, it also looks at the theory and concepts behind the practice of mindfulness in none-too-technical, easy to understand language.
Mindfulness really is the key to taking control of your life and breaking free from the cycles of negativity that plague us all. Give yourself the respite you deserve and start on your journey today by checking out Mindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness Meditation.
Dragonlands, Books 1 - 3: Hidden, Hunted, and Retribution Kindle Edition
by Megg Jensen (Author)
4.3 out of 5 stars 95 customer reviews
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USA Today Best-seller!
Enter the world of Dragonlands with the first three novels from this bestselling epic fantasy series.
Includes:
Hidden:
The mystery enshrouding Hutton’s Bridge is as impenetrable as the fog that descended at its borders eighty years ago. Each year, three villagers enter the mist searching for answers. No one ever returns.
Then a dragon falls from the sky to the town square, dead—the first glimpse of an outside world that has become nothing more than a fairy tale to Hutton’s Bridge. Except to Tressa.
Tressa grew up with Granna’s stories of the days before the fog fell. When Granna dies, leaving Tressa without any family, Tressa ventures into the fog herself, vowing to unravel the foul magic holding Hutton’s Bridge captive.
What she discovers beyond the fog endangers the lives of everyone she loves.
Hunted:
The fog that trapped the people of Hutton's Bridge for eighty years has disappeared, but now so have the villagers.
Fearing the worst, Tressa and Bastian must navigate a new and dangerous world in search of their people. Among their allies are a healer, a warrior, and even a dragon—but their enemies are far greater.
Hutton's Bridge has long protected a powerful secret, one the dragonlords will kill to control. As the realms rise, Tressa and Bastian risk everything to save their people, until one must make the ultimate sacrifice.
Retribution:
Tensions are mounting in the Dragonlands. The dragon hordes are mustering, each with its own agenda. But Tressa must conquer her personal demons before answering the call to war.
Gravely ill, her body undergoing mysterious and frightening changes, she travels to a distant land for the answers crucial to her survival. What she discovers rocks her to the core.
As the battle begins….
Belly of The Beast Kindle Edition (Save $12.99)
by Forrest J. Fegert (Author)
4.1 out of 5 stars 76 customer reviews
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The unique fictional story of the “Belly of the Beast” focuses on the extraordinary valor of a B-17 belly gunner and his crew.
The young men face the enemy with courage and tenacity knowing the odds of death will be high. The reader climbs into the ball turret with William “Ox” Abraham for every terrorizing mission leaving with a new appreciation for the determination, resolve and fighting spirit of these B-17 crewmen.
Thanks, I'm interested in the mindfulness book. Giving that a go!