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30 Day Fitness Workout at Home
Hiit Exercise Challenge App
Whether your goal is to lose weight, get fitter or build muscle, you can shape your challenge to suit your level and preferences.
Here is how it works:
- Pick an exercise: burpees, push-ups, sit-ups, squats, kneeing push-ups, lunges, jumping jacks, mountain climber…
- Select the length of your challenge: 3, 7, 10, 30, 60, 90 or 100 days.
- (Optional) Set a number of reps you will add every day (+1 per day is recommended for beginners), but you can also pick 0 to keep the same amount of reps per day throughout your challenge.
- Select the number of reps you will do on day one. (start small, especially for longer challenges)
That leaves you with a challenge that could look like this:
- Starting with 5 burpees today, I will do five more burpees every day for the next 10 days.
- Starting with 1 push-up today, I will do one more push-up every day for the next 30 days.
- I will do 7 jumping jacks every day for 7 days.
- …
The key is not to smash huge sessions straight away. You need to get your body used to move. And starting with a minuscule amount of efforts is the best way to fight procrastination.
In-App Purchases
1. One Rep Premium $0.00
2. One Rep Premium $7.49
3. One Rep Premium $14.99
4. Support the development $1.99
5. One Rep Premium $7.49
6. One Rep Premium $19.99
This app is already on my phone so must have been free before.
It is really stupid and pointless… Need to remember to delete it.