A protein source that delivers high energy for trainers who have difficulty gaining weight and retaining muscle; 'hard-gainers'. This formula contains three protein sources for staged protein release with high carbohydrates to support energy-demanding training sessions.
NUTRITION INFORMATION
Servings per package: 20
Serving size: 100g
Average Quantity per Serving / Average Quantity - per 100g
Energy 1590kJ (380Cal) - 1590kJ (380Cal)
Protein 22.6g - 22.6g
Fat, Total 1.8g - 1.8g
- Saturated 1.2g - 1.2g
Carbohydrate 65.8g - 65.8g
- Sugars 5.7g - 5.7g
Dietary Fibre Less than 1g - Less than 1g
Sodium 93mg - 93mg
Magnesium 50.2mg (16%RDI) - 50.2mg
Calcium 147mg (18%RDI) - 147mg
Iron 3.7mg (31%RDI) - 3.7mg
Zinc 2.7mg (22%RDI) - 2.7mg
Selenium 10.8
Vitamin A 72.3
Thiamine 0.4mg (39%RDI) - 0.4mg
Riboflavin 0.7mg (41%RDI) - 0.7mg
Niacin 4.3mg (43%RDI) - 4.3mg
Vitamin B12 0.9
Vitamin C 17.1mg (43%RDI) - 17.1mg
Vitamin E 3.7mg (37%RDI) - 3.7mg
Vitamin B6 0.7mg (41%RDI) - 0.7mg
Folic Acid 92.0
Creatine Monohydrate 1.5g - 1.5g
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Sure, I'll break down the nutrition information and ingredients for you, highlighting the pros and cons:
Nutrition Information (per 100g serving):
Energy: 1600kJ (381Cal)
Pros: Provides a substantial amount of energy, good for active individuals or those needing to increase calorie intake.
Cons: Could be high for those on a calorie-restricted diet.
Protein: 22.5g
Pros: High protein content supports muscle repair and growth.
Cons: None, unless there are specific dietary restrictions.
Fat: 1.8g (Saturated: 1.2g)
Pros: Low total fat and saturated fat, beneficial for heart health.
Cons: None significant.
Carbohydrate: 66.9g (Sugars: 7.0g)
Pros: High carbohydrate content can provide energy for physical activities.
Cons: High sugar content could be a concern for those monitoring blood sugar levels.
Dietary Fiber: Less than 1g
Pros: None notable.
Cons: Very low fiber content, which is important for digestive health.
Sodium: 90mg
Pros: Low sodium content is beneficial for maintaining healthy blood pressure.
Cons: None significant.
Vitamins and Minerals:
Contains various vitamins and minerals (e.g., magnesium, calcium, iron, zinc, selenium, vitamins A, B, C, D, E, etc.), which are essential for overall health.
Pros: Good amounts of several essential vitamins and minerals.
Cons: None significant.
Ingredient Breakdown:
Maltodextrin:
Pros: Provides quick energy.
Cons: High glycemic index, can spike blood sugar levels.
Whey Protein Concentrate (22%):
Pros: High-quality protein source, supports muscle growth and repair.
Cons: Not suitable for those with dairy allergies.
Skim Milk Powder:
Pros: Adds protein and calcium.
Cons: Contains lactose, which can be problematic for lactose-intolerant individuals.
Soy Protein Isolate (3%):
Pros: High-quality plant-based protein, good for those avoiding animal products.
Cons: May be a concern for those with soy allergies.
Fructose:
Pros: Naturally occurring sugar, provides sweetness.
Cons: Excessive fructose can contribute to metabolic issues.
Creatine Monohydrate:
Pros: Enhances muscle mass and performance.
Cons: Can cause water retention and digestive issues in some individuals.
Calcium Caseinate:
Pros: Slow-digesting protein, provides sustained amino acid release.
Cons: Dairy-based, not suitable for those with dairy allergies.
BCAAs (0.6%) [L-Leucine, L-Valine, L-Isoleucine]:
Pros: Supports muscle recovery and growth.
Cons: None significant.
Vegetable Gum, Anticaking Agent (Silicon Dioxide):
Pros: Improves texture and prevents clumping.
Cons: Generally considered safe in small amounts.
Vitamins and Minerals:
Pros: Enriched with essential nutrients, supporting overall health.
Cons: None significant.
Sweetener (Sucralose):
Pros: Low-calorie sweetener, does not affect blood sugar levels.
Cons: Some individuals may prefer to avoid artificial sweeteners.
Corn Syrup Solids:
Pros: Adds sweetness and energy.
Cons: High glycemic index, not ideal for those monitoring blood sugar.
Overall Pros:
High protein content
Enriched with essential vitamins and minerals
Low in fat and sodium
Contains beneficial compounds like BCAAs and creatine
Overall Cons:
High carbohydrate content with significant sugars
Very low dietary fiber
Contains artificial ingredients and sweeteners
Not suitable for those with dairy or soy allergies
This product could be beneficial for those needing a high-protein, high-energy supplement, but it might not be ideal for individuals with specific dietary restrictions or those looking for a high-fiber, low-sugar option.