Personal Trainer Costs in Sydney + Can You Ask for Discounts?

homelessman on 01/07/2024 - 15:52
Last edited 01/07/2024 - 17:23 by 1 other user

I'm trying to get in shape, so I'm looking for a PT that can help create a custom workout program for me and advice on diet. I'm really looking for a PT to help get started, once I get going I don't want to be doing too many sessions with them because its costly and honestly prefer to workout by myself.

So I saw a PT that the gym works with (am in the Inner West in Sydney). They seem good, knowledgable and have a few services to help out.

They quoted $90 for one session a week, or less if I do more sessions per week. E.g. 4 sessions is $240.

I know that's definitely on the higher end of the spectrum but do understand its maybe where I live. I was also wondering if I can ask them for cheaper prices? Do PTs do that? Or would that be a bit rude aha. I know its also probably higher because its good quality and i dont feel too bad since I'm supporting a small business but wary if

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Comments

  • JoeBogan on 01/07/2024 - 15:57
    +4

    A PT worth their salt will not discount their services so you might find a cheaper PT however you’ll have to assess quality for yourself

  • Fredfloresjr on 01/07/2024 - 16:03
    +6

    Tell them you're homeless.

    • ihbh on 01/07/2024 - 17:39

      … and you've joined the gym to get free showers.

      • homelessman on 01/07/2024 - 18:28

        Yes, investing everything into my PT sessions

  • Jimothy Wongingtons on 01/07/2024 - 16:12

    Ask if it’s better prices for cash

    • homelessman on 01/07/2024 - 18:27

      I like that actually

    • Gunnar on 02/07/2024 - 09:15

      I’ve seen movies about a hack for this. If you don’t have cash you offer other incentives and it usually works, especially if they are your step PT trainer

  • star-ggg on 01/07/2024 - 16:30
    +1

    i haven't heard of a PT charging less than $100 in a long time.

    • homelessman on 01/07/2024 - 18:27

      Interesting, that makes me feel better about it. I remember hearing years ago that $60-ish was standard but think times have changed

      • star-ggg on 01/07/2024 - 20:26
        +1

        PTs need to pay rent to the gym. Even $60 for half an hour would be difficult to live off considering they're contractors.

    • ATTS on 03/07/2024 - 18:19

      Is this per hour?

  • askbargain on 01/07/2024 - 17:45

    What are you looking to get out of a PT exactly

    • homelessman on 01/07/2024 - 18:24

      Workout program, guidance for diet, help to use the equipment in the gym, but also want to gain strength/get in better shape ofc

  • dtc on 01/07/2024 - 19:43

    Does your gym offer “learn to use the equipment” classes? But otherwise 2-4 sessions with a PT is all you need. Maybe 3 and then have another session in 3 months

    workouts are pretty easy to find; once you know what to do then you can get a routine. Start with some full body workouts https://www.nuffieldhealth.com/article/gym-workouts-for-begi…. Then over time probably move to a ‘push pull legs’ week. The trainer might have a full body workout handy

    Most PTs are not dieticians. They will just tell you what you already know - eat less sugar, more protein, less processed food, less alcohol

    PTs are good for keeping you on track, making you turn up. But it’s an expensive option

    • homelessman on 02/07/2024 - 10:39

      Thanks. This is very helpful! Link looks great. I do just need to build my confidence in the gym and you're right, the PT will be super helpful at first with that (and keeping me on track). He even mentioned to start me on a full body workout hah

      Don't know if they offer those classes but will check.

    • ATTS on 03/07/2024 - 18:22

      Is your push pull leg means ur lifting 7 days a week?

      • dtc on 04/07/2024 - 13:48

        PPL is usually a 4X per week model if you are serious, but its really more about moving on from doing full body (a few exercises for everything) to doing heavier volume for specific parts. So you can do (for example) PP one session and then Push legs the next then pull legs and thats a 3 day per week

        • ATTS on 04/07/2024 - 16:59

          Oh i see thanks

          Do u take any supplements? Also is it 2g protein per kg bw

  • Dollar General on 01/07/2024 - 19:50
    +1

    What about joining a gym that runs HIIT classes & also asking gym staff about diets etc?

    • homelessman on 02/07/2024 - 10:40

      Have done a few of these in the past. Have enjoyed them but the last one I did was super social and turned me off haha

  • morse on 02/07/2024 - 07:26
    +1

    Could get Medicare subsidy on exercise physiology and dietitian via a Chronic Disease Management plan if you have a chronic condition. A chronic condition can be being overweight/obese, back pain, headaches and various other things. This needs to be set up with a GP. Some practices will have a nurse that does the plan and doesn’t charge a gap. Then search your area for providers for ex phys and dieticians that offer services under a TCA. The gap is often small or there isn’t one and it’s time limited but could get you started. Other benefit would be doc will likely check your blood pressure, cholesterol etc which is worth knowing. This approach probably won’t get you ripped, but likely cheap and a decent starting point. https://www1.health.gov.au/internet/main/publishing.nsf/Cont…

    • homelessman on 02/07/2024 - 10:42

      Interesting. I have had some pains with having a desk job but feel I probably won't fall within this as it isn't too servere. Worth checking out though

      • morse on 02/07/2024 - 17:48

        To be honest I don’t think they are that strict about it, but could ask your GP, especially if you have to go for something else or can get a bulk billed GP appointment. If it actually gets you doing more exercise and eating better than previously I’d say it’s Medicare money well spent.

    • ATTS on 03/07/2024 - 18:26

      So is TCA/ EPC limited to a number of sessions?

      • morse on 03/07/2024 - 18:29

        It is. I’m not sure how many off the top of my head, it’s not many, maybe 4, but people who need it or can benefit from it may as well use it.

        • ATTS on 03/07/2024 - 18:30

          I see thanks

          Good point aswell

  • ihbh on 02/07/2024 - 12:39

    Ask to work as a PT's assistant for nominal amount/free if necessary - carry their gym stuff/water bottles to the park, etc. Get free advice from PT's advice to other clients.

  • Trying2SaveABuck on 03/07/2024 - 07:37
    +1

    dont listen to what others say it is a service based industry like any other if you dont want to pay $90 persession just make an offer the worst they can say is no but like all service based services the more busy a service provider is the less likely they will discount their service as they simply do not need too

    You're also in Sydney where it seems everything is a rip off and lots of people have more 'money then sense' so i dont think $90 is unreasonable if they're good for the location i mean there are coffee shops charging close to $10 in Sydney for a large coffee

  • ATTS on 03/07/2024 - 18:29

    So how accurate is body composition scales? Is it good enough to get a rough idea?

  • ATTS on 03/07/2024 - 18:32

    Is it true most people with gym membership dont actually use it and also usually quit after their membership expires the first time

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