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You can. Have been for years
cheers, I wonder what the purity is versus compounding here in Oz, but then again it's miles and miles cheaper.
Recommended dose? I'm thinking of starting at 5mg is that OK?
@umoddbro: I'd say start the smallest available and work your way up. We got that Natrol one for the kiddo bc he literally couldn't fall asleep before turning 5 (having tried and eliminated all else: lights, noise, screens, music, reading, meditation, aromatherapy, Epsom salts…). That Natrol was the smallest dose we found, and even so turned out too large: he'd get drowsy before falling asleep. Cutting it in half did the trick; asleep in 20 mins flat with no side effects. Another thing to try is 5HTP, a precursor to serotonin, which in turn is a precursor to melatonin. Just gotta have it some 3h before bedtime, and before dinner, as it's crowded out by other proteins.
Anything else worth getting from iherb?
Anyone who lives in Sydney keen to split an order. I'm just after some melatonin but not really interested in spending 80 to get free shipping.
Wonder if you can get actual Melatonin from here…