Another free ebook. You don't need Kindle Unlimited to get it for free. Also available at Amazon UK
For people that starting a new years resolution and want to start a new fit year.
TLDR version ?
Masturbate. Violently. Twice daily.
Hmm
Twice daily
Gotta pump those numbers up. Those are rookie numbers in this racket….
Eat clen
Tren hard
Test your limits
Dbolish your goals
Anavar give up
@chawks: I was wanting to do the whole thing but thought I could prob only get away with the first 2 😂
Eat clen and tren hard 😂😂😂😂
Say hello to my little friend
Eat 2 raw onions after workout
Guess first bit is don't eat takeaway, second bit is get off your computer and go for a walk. Rest is fine detail
Wow. Normally the kindle version cost $81.71.
(profanity) that, I'd rather stay fat.
99.5% of ozbargainers are fat couch potatoes and don’t care about losing weight
Jacket potato is a preparation of potato. It may be served with fillings, toppings or condiments such as butter, cheese, sour cream, gravy, baked beans, and even ground meat or corned beef…
What do you call a dressed-up couch potato?
Yep, you guessed it, a Jacket Potato!
Speak for yourself.
If you collected stats on where the deal interest is, I'd say you're pretty much spot on.
The effort required kills the deal imo
How do you read without kindle? Can you PDF it to read on the phone while sitting at kfc drive through?
On the kindle app on your phone.
it is actually in pdf format and cannot open in a kindle! only readable on kindle app on your phone/tablet…
Phone is fine
This will go well with all the Domino's vouchers I've been using lately.
Oos ?
Skimmed through, some great info.
Only downfall is the amount of stock photos, bold words, graphic layout and text layout is an eye sore. It looks like the book been created by power point.
So many stock photos. It feels more like it is suited behind a paywall on some dodgy website.
Of course…. Another secret formula :D
PEDs?
I thought by getting this I would gain Leeann on the cover. ☺️
Spoiler:
Healthy diet and regular exercise… Who knew?
Disappointed, I opened this up thinking it was the book written by Martin Berkham who popularised the term Lean Gains through his website www.leangains.com
He has a book and this is not it.
Yep, I thought so too. I bought that book around a year ago and Berkham mentions that he was ripped off by YT'er kinobody also.. Sad
The LG method is great, never thought i'd count cals but using an app was easy and I'm in better shape at 40 than i ever was in my 20s
Thanks for mentioning this! Didn't know about this.
Are you just following what's mentioned in the LG book or are there any specific workout plans/diets? And which app are you using?
No problem. I applied some of the advice as I was already in a decent rhythm with diet and exersise, but I definitely stepped up a few things after reading it.
I do intermittent fasting and always weight train fasted then break it with post workout smoothy… After reading his book I stepped up my protein intake significantly, and increased my eating window to eat 3 meals in 6 hours on training days.
Calorie counting was a game changer not just in the macro sense, but also building up a database of my understanding of micronutrients. I use 'mynetdiary' it's great. I was already quite lean but having the extra discipline and accountability of the app enabled my to maximize muscle protein synthesis and still cut at the same time. As a result of what i do I can now effortlessly maintain around 10% bodyfat with 6pack abs.. I've not even used mynetdiary since xmas and haven't been to the gym in 6 weeks also so its pretty easy once you empower the dietry habbits
There used to be a leangains calculator but the site's gone (i saved the .swf file for it though). Its pretty much just a macro calculator though, with 1g lean protein intake per pound of body weight.
To be fair, Berkhan refused to give detailed advice on his website because "it's coming in the book", then didn't write the book for 10 years
Hahahaha I remember this
This vs. Liver King method?
Don't give that moron more attention lol
Disgusting human
All that meat and still needs roids (but at least admitted to using them - most fake natties selling ebooks and plans clearly are but lie to their customer's faces to make money).
I don't think he admitted to it, it was definitely more that he was outed as a fake - although who couldn't tell from one look.
Grizzly bear testicle soup is off the menu!
@G-rig: Is it really admitting it once everyone else knows though? It's like Lance Armstrong denying he was on PEDs up until the last second with all the evidence in his face. I doubt he'd have ever admitted it unless the proof came out
His eyes to the camera were on point for sympathy though Oscar nomination time?
@buckster: dunno mate but everyone would have assumed anyway and he admitted it on various debates etc (vegan gains etc).. It's pretty easy to tell who's natty or not.
At least he was honest in the end and did admit it, so many others aren't and try to con their customers - thinking they can get the same results as him when doing his plan naturally etc.
DR JONATHAN S. LEE (the author) HAS:
�� OVER 25 YEARS EXPERIENCE IN THE SPORTS NUTRITION AND FITNESS ARENA!!
�� WORKED WITH OVER 1000 CLIENTS LOOKING TO GROW MUSCLE AND LOSE WEIGHT!!
�� SUCCESSFULLY ENABLED HUNDREDS OF CLIENTS TO ACHIEVE THE BODY THEY'VE ALWAYS DREAMED OF!!!
�� LOST OVER 10% BODY FAT IN UNDER 10 WEEKS, AND HAS SHOWN MANY OF HIS CLIENTS HOW TO DO THE SAME!!
�� WRITTEN 6 HEALTH AND FITNESS BOOKS (ALL AVAILABLE FROM WWW.LEANGAINS.CO.UK)
�� A HUGE WEALTH OF KNOWLEDGE AND UNDERSTANDING IN THIS SPACE SPANNING OVER 25 YEARS!!
I'm already losing weight just trying to read all this.
OP, can you post the correct link like Cheach did on this thread:
https://www.ozbargain.com.au/node/752786
The AU link does not work.. it makes you choose your kindle from a dropdown menu then it goes nowhere and the transaction can't be completed. Go see how cheach posted the correct link
![[eBook] Lean Gains: The Secret Formula to Burning Fat and Building Muscle - Kindle Edition, $0 @ Amazon AU](https://files.ozbargain.com.au/n/53/752653.jpg?h=40a19f43)
I skipped through it out of curiosity, actually decent advice.