[eBook] Free - Anabolic Kitchen/Strength Training NOT Bodybuilding/Weight Training: A Beginners Guide - Amazon AU/US

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Lysander on 06/07/2021 - 20:47 amazon.com.au (1363 clicks)
Last edited 05/10/2021 - 02:25 by 1 other user

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Some freebie books to help you train and build muscles without looking like some cheap, non-green version of Hulk, and a cooking book with healthy meals to go along with it! ;-)
All books are highly rated and free at the time of posting.
PLEASE check if they are still free BEFORE you use the 1-click option to buy!

Strength Training NOT Bodybuilding: How To Build Muscle & Burn Fat…Without Morphing Into A Bodybuilder (Strength Training 101): https://www.amazon.com.au/dp/B0774G2ZL8

Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily (The Bigger Leaner Stronger Muscle Series Book 5): https://www.amazon.com.au/Weight-Training-Beginners-Building-Naturally-ebook/dp/B07B9PVYBL

Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women (The Bigger Leaner Stronger Muscle Series Book 6): https://www.amazon.com.au/gp/product/B07B9QQJ9M

US Links:

Strength Training NOT Bodybuilding: How To Build Muscle & Burn Fat…Without Morphing Into A Bodybuilder (Strength Training 101): https://www.amazon.com/dp/B0774G2ZL8

Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily (The Bigger Leaner Stronger Muscle Series Book 5): https://www.amazon.com/Weight-Training-Beginners-Building-Naturally-ebook/dp/B07B9PVYBL

Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women (The Bigger Leaner Stronger Muscle Series Book 6): https://www.amazon.com/gp/product/B07B9QQJ9M

Enjoy!

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• 

  lachlan1 on 06/07/2021 - 21:01

  Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily (The Bigger Leaner Stronger Muscle Series Book 5) Kindle Edition
  Now $1.28

• 

  Muscles on 06/07/2021 - 21:06

  +4

  Nice

  • 

    jsefrog on 06/07/2021 - 21:41

    +7

    Username checks out

• 

  theHMASfriendship on 06/07/2021 - 22:13

  https://youtu.be/TaA5p4cFRrE

• 

  [Deactivated] on 06/07/2021 - 22:18

  +3

  I'll just stick to not exercising to not look like a bodybuilder….

  • 

    b2dz on 07/07/2021 - 09:10

    I'll join you in not exercising

• 

  Reggyscum on 06/07/2021 - 22:31

  +1

  The 1st pages in Anabolic Kitchen is literally a collection of quotes from readers praising how amazing the book is lol.

  It contained an entire chapter of how to make various protein shakes, then it has 2 pages of main courses.

  • 

    alidli on 06/07/2021 - 23:39

    More like an anabollo*ks kitchen then.

• 

  snapper on 07/07/2021 - 00:50

  +1

  "Anna Bolic, 22-year-old gym instructor from France…"

• 

  snapper on 07/07/2021 - 00:52

  Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily (The Bigger Leaner Stronger Muscle Series Book 5) is still free on US store

• 

  BuDWiZe on 07/07/2021 - 08:27

  +1

  weight training was still free just now

  • 

    jwh on 07/07/2021 - 11:25

    +1

    $1.28 for me.

    You can however grab this book for free; Super Strength: The Secret to Gaining Strength from the same author.

    • 

      BuDWiZe on 12/07/2021 - 21:05

      nice find

• 

  et tu brute on 07/07/2021 - 09:41

  @Lysander

  All four (4) titles by Vince Kowalski are now free,

  https://www.amazon.com/kindle-dbs/entity/author/B07B9SW7BC?_…

  Ciao :)

• 

  Jono258 on 07/07/2021 - 10:42

  Bought on Amazon shows on kindle app but doesnt open. Anyone else having this issue? Just says taking longer than normal. Hold tight

• 

  BOGOF on 07/07/2021 - 12:16

  +3

  Female body builder went to the doctor and said " I've been taking steroids and grown a penis"
  "Anabolic?" asked the doctor.
  "No, just a penis" she replied.

• 

  eDust on 07/07/2021 - 15:40

  +2

  I just finished skimming through "Anabolic Kitchen" - here's my summary:

  Some stuff about why nutrition is important and some other theory (including a section on why modern medicine isn't good and herbs are good).

  Shake recipes (add protein powder with nice tasting ingredients and blend).

  Snacks basically all nuts and fruits.

  Soups - this section seems the best, i'll probably print some of these out and try them.

  Mains - 2 recipes, just 2 ways of cooking chicken.

  Salads - lots and lots of salads.

  Deserts - all of them are pancakes!