[Kindle] Free - Cognitive Behavioral Therapy: How to Use CBT to Overcome Anxiety, Depression & Intrusive Thoughts @ Amazon AU/US

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Taegukgi on 25/11/2019 - 13:06 amazon.com.au (3389 clicks)

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Amazon US link. Was US$4.99.

Two manuscripts in one book:

• Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
• Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT

In part 1 of this book, you will learn about:
•The 9 types of negative thoughts you need to be aware of
•How to get something to work towards
•Amazing CBT tools
•The best behavioral activation techniques
•How to change your problematic core beliefs and replace them with positive and productive core beliefs
•How Mindfulness-integrated CBT (MiCBT) works
•Simple methods you can use to improve your overall life that supports the success of your CBT efforts
•And so much more

Some of the topics covered in part 2 of this book include:
•What is ACT?
•The Six Core Processes of ACT
•ACT Case Formulation
•Treating Depression with ACT
•Treating Post-Traumatic Stress Disorder with ACT
•How to Treat OCD with ACT
•Treating Anxiety with ACT
•Treating Substance Abuse and Addictions with ACT
•Treating Aggressive Behavior with ACT
•Treating Chronic Pain with ACT
•Monitoring Weight Loss with ACT
•Treating Stress with ACT
•Stopping the Habit of Smoking with ACT
•Treating Diabetes with ACT
•Mindfulness Exercises and Tips
•Comparing ACT with CBT
•Comparing ACT with DBT
•ACT Training Opportunities and Other Resources
•And much, much more

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  Agret on 25/11/2019 - 14:59

  +2

  Lol the title made me think of the other meaning of CBT and I was wondering how it would help get over those 😅

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  [Deactivated] on 25/11/2019 - 15:02

  +23

  In case anyone is not aware and thinks they're suffering from depression/anxiety/other mental health issue, I'd recommend seeing your GP and asking about a mental health plan. You can get 10 (6+4) medicare covered visits to a clinical psychologist and might be a stronger start to addressing it than trying to do it alone with books.

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    Maz78 on 25/11/2019 - 15:44

    +7

    The problem with therapists is finding one you actually bond / feel comfortable with. Therapy is bloody expensive, even with the rebate. A free book (Such as this deal) is certainly worth it purely for further research and understanding

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      imnotarobot on 25/11/2019 - 15:57

      +7

      I've reached my Medicare threshold this calendar year. I think it's about $2700 for non concession card holders. Card holders it's even less, like $500 or so.
      Each $200 psychologist appointment I get back $185.
      Before reaching the threshold I would get back $130ish.
      So what I'm saying is if you need help, even though it can be expensive, the rebates can be considerable. And if you find a therapist that works for you, the benefits far outweigh the costs.

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    capslock janitor on 25/11/2019 - 17:16

    +2

    Agree, get the Mental Plan and if you are a teen usually the first Go-to the GP sends to would be Headspace.

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  shaidas on 25/11/2019 - 23:18

  Thanks OP …CBT is in the psychiatrist arena hence expensive ..will give this a go..Never mind the the rest of the commenters.. thanks for posting this

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  roh008 on 26/11/2019 - 13:59

  sorry i'm being stupid but how do i access this? - can't add to cart or anything like that.

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    aurum87 on 26/11/2019 - 18:24

    Try the Amazon US link at the top of this page (not the 'Go To Deal' button)