Following on from the highly divisive forum: https://www.ozbargain.com.au/node/479957
BBC is running a report (https://www.bbc.com/news/health-49579820) regarding some an extensive research project, the findings of which has been published in the British Medical Journal, that found:
- Vegans and vegetarians had 22% lower risk of coronary hear disease (CHD) than meat eaters
- Pescetarians had 13% lower risk of CHD than meat eaters
- Vegans and vegetarians had 20% higher risk of stroke
But, as this was an observational study over decades, there is no cause-and-effect from this research as the typical vegetarian diet today is most likely very different to one from 20 to 30 years ago.
The BBC report has links to other studies:
- Too much processed and red meat is linked to increased risk of bowel cancer
- Vegans can become deficient in vitamin B12 and iron, and recently a nutrient called choline (important for brain health).
The recommendation is to eat a balanced diet to ensure that you get all the necessary nutrients. Just like my mother used to say.
Edit - added link to BBC report
Tomorrow's "study" will give us conflicting results. They can't even give a definitive answer on whether too many eggs are harmful or not.
Whatever the result is, I ain't giving up meat! =)