I used to have a lot of the Up n Go Energize variety until I realised it nothing more than just filtered water with a bit of protein in there coming from Milk concentrate.
These blends are even worse than the energize ones with the amount of sugar that they have in them. If you want a snack in between meals coz lets be honest this in on no way can fit in as a brekky replacement , try making a protein shake or smoothie with a good quality protein isolate and low fat milk or just water. Or have carrots n hummus or greek yogurt with muesli or plain nuts (walnuts, almonds, cashews etc) or a piece of fruit instead. It's almost criminal that they get away with a star rating of 4 because of the flaws in the health star rating system which they are now planning to revise. Nyws that's enough from me. Read the nutrition facts on the back for yourself and make a good call as to whether it works for you or not.
I used to have a lot of the Up n Go Energize variety until I realised it nothing more than just filtered water with a bit of protein in there coming from Milk concentrate.
These blends are even worse than the energize ones with the amount of sugar that they have in them. If you want a snack in between meals coz lets be honest this in on no way can fit in as a brekky replacement , try making a protein shake or smoothie with a good quality protein isolate and low fat milk or just water. Or have carrots n hummus or greek yogurt with muesli or plain nuts (walnuts, almonds, cashews etc) or a piece of fruit instead. It's almost criminal that they get away with a star rating of 4 because of the flaws in the health star rating system which they are now planning to revise. Nyws that's enough from me. Read the nutrition facts on the back for yourself and make a good call as to whether it works for you or not.