MTR curry pouches (not available in all coles supermarkets) @ $1.70.
I picked up half a dozen of each of the Chana Masla (chickpea curry) and the Dal Makhani (black lentil curry.
have them by themselves or with pappadums (they can be microwaved!) or with the coles rice pouches -2 for $2.
inexpensive office lunch/bachelors dinner
Hopefully contents was not put into the plastic pouch whilst hot. Take the contents out before reheating. Never cook in plastic. All sorts of chemicals leach out.