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FREE: Run 10K PRO! Training Plan, GPS & Running Tips for iOS

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FREE: Run 10K PRO! Training Plan, GPS & Running Tips for iOS
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TRENT86 on 08/04/2015 - 04:07 itunes.apple.com (559 clicks)
Last edited 08/04/2015 - 04:07

FREE: Run 10K PRO! Training plan, GPS & Running Tips For IOS

In RUN a 10K, you can either take up where you left off with the “Run a 5K” app (skip the first 4 weeks), or you can start from scratch! Our gradual interval training is designed to take you all the way up to running 10K.

10 weeks, 3 workouts per week, 30 minutes per session and you'll improve your speed, endurance, and technique

  • GPS map saved for each training session
  • Calorie counting
  • Manual editing of workouts
  • Real-time stats of your pace, distance, time and other parameters
  • Audio cues during all workouts to keep you focused
  • Listening and managing your favorite music from the app
  • Motivating tips on running with each training session
  • Synchronization of your stats & logs with an upgrade from the free version
  • Integration with Runkeeper, Fitbit, MapMyRun – your activities are automatically synchronized with these networks
  • Synchronization with Apple Health app.
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closed Comments

  • Slo20 on 08/04/2015 - 06:28

    Thanks Trent. Hopefully this will help those that got the 5k app when it was free https://www.ozbargain.com.au/node/188338

  • Jared17 on 08/04/2015 - 06:45

    All those fast food coupons …

  • justtoreply on 08/04/2015 - 10:40
    +1

    So they have a 5k app? And a 10k app? (And etc..?) Don't people who pay for this feel abused that they are charged twice for essentially the same app?

    Also, whats with the developers description? 3x30min per week will "improve your speed, endurance, and technique" but it does NOT allow you to run 10k, ever. You can't run 10k in 30min. Misleading marketing garbage. And yes, I happen to run 10k 3 times a week.

    • Slo20 on 09/04/2015 - 07:03

      Sure you can't run 10k in 30 minutes? You'll find most training plans are the same. I.e my current official marathon training plan I don't once run the full 42km in a single run leading up to the event, yet it's still designed to allow me to run the full marathon by building my speed and endurance.

      • justtoreply on 09/04/2015 - 14:25

        I knew someone would post a link like that. The target market for this app is not the people on that list. If you're one of the 5 women or however many men can do it, then you're not interested in this app.

        Training plans that I'm familiar with train you to run further than the target but at a slower pace.

        Good luck in your marathon.

        • Slo20 on 09/04/2015 - 15:33

          Hmmm to be honest I haven't seen one training plan where you run further than a marathon in one go. Here is an example training plan

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