Free Kindle eBook: The Unbelievably Ketogenic Cookbook: 50 Delicious Ketogenic Diet Recipes

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Associateddalesman @ Amazon Cloud Reader on 22/01/2015 - 19:49 amazon.com (401 clicks)

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SUPER-KETO!

Ketogenic Diet is a medically proven diet plan where you avoid all the high-mid carbohydrate intake from your daily diet and fill those with fats. By doing so, the body starts burning up the fats instead of the carbohydrate. The result? Reduced weight, slim and healthy YOU within weeks!

Yes, it's true that low carb food might taste a little tasteless as you cut off most of your favourite high carb veggies.

But that's where we come in! This cookbook is designed in such a way that you will always remain in ketosis phase and will never get knocked out of it!

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• 

  c64 on 22/01/2015 - 20:02

  how do you get adequate fibre on a keto diet?

  • 

    scrimshaw on 22/01/2015 - 20:07

    +2

    Eat vegetables…

    I went keto for about 5 months… lost 10KG. So for all the doubters, it does work — keto has you avoiding sugar, carbs as well as processed food, so cutting these out of your diet is pretty much guaranteed that you will lose weight.

    Some progress pictures posted on reddit (NSFW, half naked men pics)
    http://www.reddit.com/r/keto/comments/2t8mld/pics_34m511240l…
    http://www.reddit.com/r/keto/comments/2t8pdf/you_guys_are_aw…

    The hard part is of course, knowing what to eat, knowing what to avoid, and having to cook for yourself most of the time.

    Or if you want a simpler way of staying healthy, just follow Pollan's 7 word mantra:
    "Eat food. Not too much. Mostly plants."

    • 

      c64 on 22/01/2015 - 20:15

      eat vegetales

      yeah, but you also eat carbs.

      i've been happy eating 100-150g carbs which mostly comes from veggies, some oat bran, berries and a couple of pieces of fruit each day. with that intake i am getting around 45g fibre each day (i scaled back from 50-70g fibre). the rest of my intake is a some protein and lots of fat.

      i doubt you are going to get anywhere near the recommended 35g/day eating less than 50g carbs. fruit is a good source but it packs a heap of carbs. i couldn't imagine living off less than 50g for any extended period of time.

      • 

        scrimshaw on 22/01/2015 - 20:18

        +1

        Yes, It's not zero carbs — it is carb restriction. Mostly keeping to under 50 or 60g net carbs a day (for most people).

        Vegetables contain carbs (of the complex variety) and you also need carbs to live.

        By the end of my keto though, I was getting quite sick of eating cauliflower, brocolli and eggplant. I usually buy these because of how cheap they were.

      • 

        c64 on 22/01/2015 - 20:33

        i just discovered that in the usa, fibre is counted as carbs. but in australia, the carbs & fibre are separate so australian labels state "net" carbs.

      • 

        scrimshaw on 22/01/2015 - 20:46

        You can get your carb fix by eating green veg, and psyllium husk.

        Psyllium husk can be bought in 2 versions — one is sold in a popular upmarketed brand called Metamucil, it's sweetened, ground into fine powder, and is oranged flavoured and is pre-packaged into small sachets, but of course, the natural raw version is much cheaper, though less palatable as you are literally spooning dry raw plant fibre into your mouth. Easier way though is to just incorporate it into a stew, soup or something similar.

      • 

        linnaen on 23/01/2015 - 12:08

        @scrimshaw:
        Or add it to a cauliflower / cheese pizza base for a little extra crunch.

    • 

      [Deactivated] on 22/01/2015 - 22:16

      Did you need to lose the 10kg?

• 

  vidiot on 22/01/2015 - 20:03

  +5

  Makes for challenging reading:

  "Now after cooking beef cauliflower in it and cook it too unless it becomes tender"

  Maybe being ketotic impairs brain function.

• 

  syousef on 22/01/2015 - 20:06

  Thanks. Clicked buy even though it's BS. One more book in my library.

• 

  cheapskateasian on 22/01/2015 - 20:38

  -1

  I've been on the keto diet with zero carbs and high fatty foods, cream, deep fried meat and lost approximately a kilo a week after the second week.

  But my lifts were shit house in the gym and I was so sick of eating meat all day everyday. Worse my shit was rock hard and I was shitting once a week.

  Three things I have learned from my keto diet:
  1. I craved carbs
  2. My muscles were sore forever after lifting and I didn't have much heat energy to lift
  3. Carbs allowed me to do a big fat soft smooth shit that I craved

  • 

    scrimshaw on 22/01/2015 - 20:59

    +3

    You didn't research enough. Read the FAQ

    Three things you did wrong

    1. You didn't drink enough water. This causes your poo to harden, you will get bound up, and you won't poop. On keto, you will pee more as your muscles lose glycogen, and water holding ability. Compensate by drinking more water. In fact, the first few kilograms that you lose at the beginning of keto is water, not fat.

    2. You ate too much meat, again contributing to constipation. Cut back on the protein — keto is a high fat diet, not a high protein diet. You eat more fat than you eat protein. Too little fat means you won't have enough energy and it also contributes to constipation. Calculate your fat/protein ratio here.. Fried food is not a good way to gain fat — it doesn't have the good fats you're looking for, and crumbed meat / fish contains carbs. Try bacon, avocado, peanut butter and coconut oil.

    3. Keto doesn't increase your body's ability to gain muscle. It makes it harder to gain muscle. Don't overdo it by exercising one part of your body — do some cardio as well.

• 

  pacotaco on 23/01/2015 - 08:25

  +1

  Book reads like a bot wrote it, if you're interested in this diet the keto reddit page has more than enough information and recipes on it