as per https://www.ozbargain.com.au/node/135511 - sorry for not posting earlier :(
spelt is now considered better than rye for those with fructose malabsorption or on a low-gluten/wheat diet
Gluten may cause depression in subjects with non-coeliac gluten sensitivity
Woolworths Online $1 Delivery - $30+ Orders Delivered Tomorrow Only (Wednesday 25th June)
+1 coz coeliac bias.