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Buddha in Blue Jeans: An Extremely Short Zen Guide to Sitting Quietly and Being Buddha. Book has 31 pages, can be read in under 15 min and rated 4.4 of 5 stars from Amazon's 541 customer reviews.
Book Description from Amazon
Poet and Zen Priest Tai Sheridan's 'Buddha in Blue Jeans' is an extremely short, simple, and straight forward universal guide to the practice of sitting quietly and being yourself, which is the same as being Buddha. Sitting quietly can teach many ways to accept life, meet pain, age gracefully, and die without regret. The book encourages sitting quietly every day.
Topics include: Sit Quietly; Care For Your Body; Accept Your Feelings; Give Thoughts Room; Pain is Natural; Be Who You Are; Live Each Moment Well; Love Indiscriminately; Listen to Others; Be Surprised; Wonder; Live gratefully; Do No Harm; Benefit life; A Wish for The World. The book is for people of any faith, religion, race, nationality, gender, relationship status, capacity, or meditation background.
Book is also free on Amazon AU (save A$1.03) and UK (save £3.19) sites:
http://www.amazon.com.au/Buddha-Blue-Jeans-Extremely-Sitting…
http://www.amazon.co.uk/Buddha-Blue-Jeans-Extremely-Sitting-…