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I've been lazy and used my bank to handle telegraphic transfers overseas on some machinery items I have been importing. The typical bank fee for an exchange is $30 and the exchange rates are woeful. I searched online and found Currency Fair which seems to tick all the boxes.
The pricing on my most recent transfer of USD $1540 saw me about $70 better off than using my bank (NAB).
If it helps anyone, please enjoy. If anyone thinks there is something of concern, please explain.
All the best.
tranzfers and ozforex (same company) do the same thing. Depending on how much you transfer it can be fee free.
I've used them before and always called up and usually had the fee waived. They also match against other currency sites such as currenciesdirect.
It's always a good idea to shop around online with all the companies.