I have 2 old laptops I currently use on a daily basis, both a little over 10 years old.
One is a t series thinkpad, the other a precision series dell.
The thinkpad is i5, the dell i7. The dell has a lot more ram than the thinkpad & is generally a lot more snappy to use.
I run the same linux distro on both laptops. Perplexingly, the dell has way higher temps when doing even basic web searching, especially watching videos on youtube. It fluctuates wildly, going up to 90+C, the fans become clearly audible (they fluctuate in volume too) but typically between 70-85C, only going down to about 50-60C when idle. Videos on other platforms like rumble, bitchute are not as bad, but still noticeably increase the temp. I did install a browser addon that supposedly helps with this problem on youtube, which did seem to work for a bit, but eventually it went back to how it was.
The thinkpad on the other hand when watching youtube videos never breaks 65C, at idle it is in the mid 40's.
Generally, I would assume the thermal paste needs replacing, but I've also read that this usually lowers the temps by single digit figure at best, ie around 5-10C. I have also read it may be a heatpipe/heatsink problem or also the accumulation of fine dust particles in various places. I generally try to keep the area as dust free as possible, & also try to raise the units off the surface a bit to help with air flow.
I'm a bit hesitant to dissemble the dell & replace the paste, but may have to at some stage.
Anyone here have any advice?
It's usually due to poor physical contact between the cpu and the heatsink, ie. the heatsink is only partially touching the processor so there is little to no heat transfer.
So when the CPU temp immediately jumps to 90 degrees when you do something (even something as light as opening web pages), you know there's something wrong with the heatsink. Maybe there's some warping or bending. Maybe a screw is done too tight or too loose on one side.
You'll need to open up your notebook to see that, software won't solve the issue.