measure your neck and other parts and input the data and see your body fat… results
I found this while searching for measuring body fat.
https://www.calculator.net/body-fat-calculator.html
Body Fat (U.S. Navy Method)
Body Fat Category
Body Fat Mass
Lean Body Mass
Ideal Body Fat for Given Age
(Jackson & Pollock)
Body Fat to Lose to Reach Ideal
Body Fat (BMI method)
DEXA scan for the win. If you have PHI they usually bill you under Dietician or Physiotherapy, I think. My last scan cost me about $15 after PHI.
Where did you do the DEXA scan?
I'm in Brissie, but I had mine done at Physique Science in North Brisbane.
Stop fat shaming us
I use Renpho scale, pretty accurate for a bioimpedence scale. It use it for reference value and how much I have lost, not about the absolute value. Helped me to loose 25 kg +
+/- 5-10% error.
If you want to check your body fats and you are serious. Go to clinic for a scan