I can watch a movie, enjoy it but I can't remember what it was about after seeing it. Same with reading a book my mind keeps wandering. Can anyone advise on a method or methods to relax me & keep my mind on the subject? Most grateful for any replies.
How Can I Improve My Concentration, Any Simple Methods to Help Me Please?
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kittykat78 on 22/09/2023 - 20:14
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Get assessed by a psychiatrist for ADHD
Seriously??
Use a dumb phone and do at least 1 hour of heavy exercise (weight lifting, running and/or similarly vigorous activity) each day. As someone with (combined-type) ADHD, it's the only thing I find that brings me some level of cognitive normalcy, given every medication I've tried tends to have really undesirable side effects (insomnia, nausea, complete lack of appetite, or variation thereof).
Complete a jigsaw puzzle in one sitting.
Coloring in books
Gardening.
Crocheting a jumpsuit.
Reduce smartphone use and live a little
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Are you doing anything else while you watch the movie?