How Can I Improve My Concentration, Any Simple Methods to Help Me Please?

kittykat78 on 22/09/2023 - 20:14

I can watch a movie, enjoy it but I can't remember what it was about after seeing it. Same with reading a book my mind keeps wandering. Can anyone advise on a method or methods to relax me & keep my mind on the subject? Most grateful for any replies.

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Comments

  • DiLs on 25/09/2023 - 20:37

    Get assessed by a psychiatrist for ADHD

    • Cusack on 26/09/2023 - 01:56

      Seriously??

  • Shiny Mew on 25/09/2023 - 21:29
    +1

    Use a dumb phone and do at least 1 hour of heavy exercise (weight lifting, running and/or similarly vigorous activity) each day. As someone with (combined-type) ADHD, it's the only thing I find that brings me some level of cognitive normalcy, given every medication I've tried tends to have really undesirable side effects (insomnia, nausea, complete lack of appetite, or variation thereof).

  • THICKnSLOW on 26/09/2023 - 07:36

    Complete a jigsaw puzzle in one sitting.

    Coloring in books

    Gardening.

    Crocheting a jumpsuit.

    Reduce smartphone use and live a little

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