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Chang's Super Lo-Cal Traditional Noodles 390g $2.30 (Save $0.70) @ Coles

180

Otherwise known as Shirotaki noodles or Konjac noodles - diy research - great for low carb or keto diets - just use as a pasta substitute.

After draining each pack contains around 21 calories in the form of 200 grams of ultra low carb noodles.

"This Super Lo-Cal Noodles is made from the soluble fibre derived from the Konjac root. It has been used widely in Japan in hot pots and soup for many years. It takes on the flavours of the sauce or soup readily."

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closed Comments

  • +3

    rinse rinse rinse rinse rinse - and then keep rinsing. The smell of these are pretty bad, but once rinsed properly, they are fine - perfect for Keto

    • +1

      they smell a bit fishy - i drain for around 45 secs or so, then they're fine

      • Drain as in put it in running water for 45 secs?

        • +1

          yes - empty pack contents into a sieve and run water through….

      • I drain for about 2 minutes and then dry fry - great stuff

  • Keep rinsing until the noodles dissolve and disappear

    Negative cal from the rinsing effort 🤪

  • +2

    IMO excellent in stir-fry or noodle soups for low carb peeps. Passable in some pasta dishes too…

  • And don't boil them, just fry them in a pan (after rinsing VERY well).

  • Which aisle would i find this in? TIA

    • yesterday i found them next to the 2 minute noodles area

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