I am sick as a dog, but, having been recently bit by late charges at Blockbuster, decided to drag my lame ass there and return a couple of two-nighters. Red Rooster is next door and I figured I would grab a whole chook in case my daughter was going to be at home for dinner. If not, I could use it to make her a wrap or something for lunch tomorrow. A cooked chook can always be of use.
I get home and start to chuck it in the fridge. I thought, mmmm. spatchcock??? I weighed the chook. It was 1000gr. I was pretty surpised. I then pulled out the stuffing that was easily removable. That was 100 grams. There was more stuffing sticking to the rib cage etc so the stuffing in that 1kg chook is more than 100gram.
So <900 grams for a whole cooked chook. I am shocked. The pieces were tiny. Nothing like you would get in a quarter size serve, I think.
Before I went much further, I decided to look at nutritional information.
For the whole chook, the serving size is close enough to 250 grams,depending on whether it is wing or leg. For a stand alone quarter chook, the serve size is 347-428grams depending on whether it is wing or leg portion. They list the chips, so I assume the weight includes those as well.
The standard size chook in the shops is 1.8kg with no stuffing. While some weight is lost in cooking, I am shocked at a final weight of less than 900 grams.
Does anyone have any insight? I won't be buying from Red Rooster again.
Less chicken = less fat = less chance of cardiovascular disease. This is a good thing, is it not?