Revolutionize Your Workouts
In contrast to ‘dead’ weights, the Hydro Gainer™ Aqua Bag reacts to your every movement. Because of this, every repetition is different, asking something different from your muscles and motor control each time. In order to raise it above your head, even the smallest muscles are activated, working together with the bigger muscles to maintain balance and power. Because of this, even 20 pounds of water can humble trained athletes.
- Multifunctional Training
- Easily Portable
- Adjustable Weight
- Stimulating Challenge
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I've been bodybuilding for nearly twenty years. This is just plain stupid. Water is fluid so the weight will constantly shift which will exaggerate mistakes. That will lead to injuries and bad technique. Dead weights are by far the best way to ensure good technique and it works. If you don't have room for weights, stick to resistance bands.