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HeadGear is a free, easy-to-use smartphone app that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing and prevent things like depression and anxiety.
Based on techniques scientifically proven to build good mental health, it features a range of simple engaging daily activities to help reduce and manage stress, improve sleep, connect better with friends and deal with difficult situations.
Black Dog is an amazing organisation run by experts. If you are getting treatment and want a second opinion or additional help, your GP/specialist can refer you to https://www.blackdoginstitute.org.au/education-services/clin…
If you wish to donate: https://donate.blackdoginstitute.org.au/
Additional Digital Tools and Apps: https://www.blackdoginstitute.org.au/resources-support/digit…
Thanks for sharing, looks like a great program I am sure many could use right now.