[iOS, Android] HeadGear App - $0 30-Day Mental Fitness Challenge by BlackDog Institute

deme on 13/09/2021 - 09:48
Last edited 13/09/2021 - 13:48 by 1 other user

Moved to Forum: Original Link

HeadGear is a free, easy-to-use smartphone app that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing and prevent things like depression and anxiety.

Based on techniques scientifically proven to build good mental health, it features a range of simple engaging daily activities to help reduce and manage stress, improve sleep, connect better with friends and deal with difficult situations.

Black Dog is an amazing organisation run by experts. If you are getting treatment and want a second opinion or additional help, your GP/specialist can refer you to https://www.blackdoginstitute.org.au/education-services/clin…

If you wish to donate: https://donate.blackdoginstitute.org.au/

Additional Digital Tools and Apps: https://www.blackdoginstitute.org.au/resources-support/digit…

iOS Download
Android Download

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Black Dog Institute

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  spacebanana on 13/09/2021 - 10:45

  +5

  Thanks for sharing, looks like a great program I am sure many could use right now.

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  ThePunchingBag on 13/09/2021 - 12:27

  +6

  Looks interesting… going to give it a try…my mental state is ok but will see where I am after the 30 days…

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  MalwareLord on 13/09/2021 - 18:44

  This app is not available for your device Sadge

  • 

    deme on 14/09/2021 - 12:36

    Sadge

    TIL https://knowyourmeme.com/memes/sadge

    Is this an iOS device?

    • 

      MalwareLord on 14/09/2021 - 16:34

      No, it's an Android device. Xiaomi Mi 4i!