Do you sometimes feel that society, environment, job, and even your mind work against you?
Would you like to eliminate all the negative emotions and anxiety that keep you up during the night?
Or maybe you feel lost in your life journey, and it seems that nobody understands you?
Full credit to matwalaboy @ hukd
If a problem comes along you must whip it, whip it real good.
Whoa! I feel good…
I knew that I would, now
I feel good, I knew that I would, now
So good, so good, I got you
Whoa! I feel nice, like sugar and spice…
It means no worries
For the rest of your days
It's our problem-free philosophy
Hakuna Matata!
@wordpickle: But Brian, you know what they say?
Some things in life are bad
They can really make you mad
Other things just make you swear and curse
When you're chewing on life's gristle
Don't grumble, give a whistle
And this'll help things turn out for the best
And
Always look on the bright side of life
Always look on the light side of life
@Sturt: @Sturt
You left out my favourite verse (3rd)
"Life's a piece of shit (Oooh)
When you look at it
Life's a laugh and death's a joke, it's true (Oooh)
You'll see it's all a show (Oooh)
Keep 'em laughin' as you go
Just remember that the last laugh is on you (Oooh)"
Couldn't find anything about the author or their qualifications.. but free is free
R U OK?
no
Heyyyy, this isn't the CBT guide me and my missus were looking for - how is some stupid e-book gonna help me overcome depression and anger???
@Blitzfx
Rick Astley singing "Never Gonna Give You Up"… yuk … hey man, you nearly killed the mood in the room!
try the the cool, smooth, sultry voice of Barry White singing
"NEVER, Never Gonna Give You Up"
https://www.youtube.com/watch?v=IsV8I0dgkgA
that'll get your groove on :)
you got Rickrolled
Also note that ACT methods are more scientifically tested and effective than CBT alone.
Thanks, I'm cured despite your username
I work against the fore mentioned and expect similar results. Just watch the wheels go round and let it go.
Would make a perfect match with another $0 book: https://www.amazon.com.au/How-Grow-Marijuana-Beginners-Culti…
Thanks. Goes well with the procrastination ebook I got, but I’m worried I won’t read either.
Thank you OP!
This or therapy?
Surprisingly no CBT jokes in the comment section…
Jabaited, came for free CBT.
missing out on this really made me angry. Bummer
![[eBook] Free: "CBT - The Complete Guide to Overcoming Anxiety, Depression, Fear, Worries, Anger and Panic" $0 @ Amazon AU, US](https://files.ozbargain.com.au/n/70/629470.jpg?h=432b3ca5)
🎶In every life we have some trouble
But when you worry you make it double
Don't worry, be happy
Don't worry, be happy now..🎵