You get 12 of these delicious Bars which will give you a ton of energy before your workout and also assist during the recovery post your work out. Each bar has 25g or Protein.
Most Fitness professionals and Personal Trainers recommend Labrada Bars. You have the choice of the following 5 flavors:
Iced Brownie
Chocolate Chip
Cinnamon Bun
Chocolate Mint
Raspberry Cheesecake
You cannot Mix & Match as the boxes are sealed.