Flexbar Resistant Bar $29.99 (Was $32.99) + Delivery ($0 with Prime/ $39 Spend) @ Red Rover Amazon AU

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AssociatedPRedroveraus @ Red Rover on 04/10/2020 - 16:17 amazon.com.au (709 clicks)
Last edited 04/10/2020 - 23:25 by 2 other users

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Red Rover AUS FlexBar/Twistbar is a universal flexible resistance bar that has multiple uses with its patterned handles and ridged centre piece to enhance hand and foot grip during use. It is used to improve grip strength and is extremely effective for Tennis Elbow or those wanting to improve wrist and forearm strength with its bending and twisting movement. Our Flexbar is also used as a relaxing foot massager/roller to help relieve fatigued feet and has been beneficial for those suffering with Plantar Fascia. This easy to hold and flexible device can be used to help soothe tired leg and back muscles with a gentle slapping motion. Our Orange Flexbar uses 3.63 kg (8lb) of pressure to bend.

💠FLEXBAR with its patterned and ridged design makes it easy to grip and twist when using for the relief of pain associated with Tennis/Golfers Elbow. Helps strengthen wrists and forearms
💠FOOT MASSAGER/ROLLER Rejuvenate by gently rolling the underside of your foot along the flexbar adjusting pressure to suit which helps relieve Plantar Fascia or tired feet
💠BACK MASSAGER relieves built up stress and muscular tension by gently slapping the Flexbar on your back
💠PORTABLE and VERSATILITY means you can take our Flexbar with you anywhere to assist with your rehabilitation on the go
💠HIGHEST QUALITY and GUARANTEE made to last from TPR. The benefit of using thermoplastic elastomers is the ability to stretch to moderate elongations and return to its original shape creating a longer life and better physical range than other materials. 32cm long and 4cm in diameter. 100% money back guaranteed

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• 

  wordpickle on 04/10/2020 - 17:44

  +1

  Could it be used for gamers elbow? Pasta makers elbow? Elbowers elbow?

  • 

    Sir Flabo on 04/10/2020 - 18:09

    +1

    What about knee elbows?

    • 

      xc on 04/10/2020 - 18:23

      +1

      https://youtu.be/rgqKv9rkAE0

    • 

      TheGoodPart on 04/10/2020 - 18:32

      +1

      You mean knelbows?

• 

  wordpickle on 04/10/2020 - 18:18

  My hipbone is connected to my knee elbow.

• 

  TrevorX on 04/10/2020 - 18:36

  +1

  How is this compared with the heavy resistance theraband flex bar? https://www.empind.com.au/shop/item/theraband-flex-bar

  I need physio for my 'tennis elbow' (lateral epicondylitis), so bought the medium and heavy resistance bars. The medium was way too light. Even the heavy resistance bar I twist almost 360° to give it enough force to trigger tendon repair, but once I figured that out my recovery was extremely rapid. My physio advised the same thing - the greater the resistance, the more load on the tendon, the faster it will repair as tendons need a lot of load.

  • 

    tunzafun001 on 04/10/2020 - 22:04

    -1

    Just do the ole ring out a towel. Worked well for me in a couple of weeks .

    • 

      TrevorX on 04/10/2020 - 22:31

      +1

      The 'wring out a towel' exercise doesn't allow you to load up the tendon with significant pressure throughout the eccentric motion of the wrist. You can only load for concentric muscular contraction, which does two things - firstly, assuming you can target the problem area correctly, you will recover much slower, as muscle and tendon stimulation leading to growth and recovery happens significantly faster during eccentric activity. Secondly, in many cases you may actually be exacerbating the motion that caused the damage in the first place, leading to further strain. I've since spoken to half a dozen friends who have had tennis elbow over the years who were told to wring out a towel to improve it, and found no improvement over months. So I'm glad it worked for you, but there's a lot of science that suggests that it isn't particularly effective.

      • 

        tunzafun001 on 04/10/2020 - 23:24

        Also used a broomstick and try and turn your wrist inwards / outward. It was part of a series of exercises by some woman on YouTube. I was getting chronic tendinitis from wakeboarding and it helped a lot.

  • 

    TrevorX on 04/10/2020 - 22:33

    That should have said 'needed', not 'need'. An odd omission…

• 

  ozbjunkie on 04/10/2020 - 22:44

  enhance foot grip

  Monkey confirmed

• 

  Price Jack on 05/10/2020 - 07:37

  Is it ribbed that way for her (or his) pleasure?