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$0 Kindle eBook: The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle (Was $3.99) @ Amazon AU, US, UK, IN

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$0 Kindle eBook: The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle (Was $3.99) @ Amazon AU, US, UK, INAffiliate
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Being Askhole on 20/09/2018 - 20:29 amazon.com.au (459 clicks)
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This one is back . Get it if you missed it before.

No Kindle device.. No worries.. Read it on Amazon Cloud reader or download Kindle app and read it on any device.

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About

How The Effective Vegan Diet Will Lead You Toward a Healthier Lifestyle!

Unfortunately, these days many people follow unhealthy diets; and as a result, some end up dealing with obesity, diabetes, heart disease, osteoporosis (you will learn about it in the book!), and even cancer in some cases. Many people underestimate the importance of their diet and its effects on their lives. Exercising regularly is crucial for a healthy mind and body, but exercising alone is not enough. It should be combined with a healthy diet, and that is the ultimate recipe for a healthy lifestyle.

Vegan Diet has been very popular among many people; however, there are still some misconceptions about veganism among many others. For example, some people still believe that Vegan Diet is not safe, because it does not fulfill calcium, iron, and protein requirements of your body. Wrong! For instance, compare beef and spinach. While the protein content of beef is about 26%, spinach will give you 49% of protein. The benefits of the Vegan Diet are limitless, as long as you follow a specific daily plan and absorb all necessary nutrients your body needs.

Protein consumption is the main concern of many who want to switch to the Vegan Diet. For that reason, in this book, we have provided all necessary and fundamental facts that you need to know about the Vegan Diet in general, and more specifically about protein consumption. Remember that, although your protein intake is very essential, a healthy diet must be focused on consuming various nutrients throughout the day.

In summary you will learn about:

  • Overall Tips and Ideas about the Vegan Diet
  • Nutritional Benefits of the Vegan Diet
  • Beauty and Overall Health Benefits
  • 6 Health Issues Linked with Meat Consumption
  • 4 Common Myths Surrounding Veganism
  • How to Stock your Vegan Pantry, and so on…

But that’s not all - We have also included 50 delicious High Protein Vegan Recipes, with very easy instructions that you can follow word by word.

Some of these awesome recipes are:

  • Protein Rich Vegan Omelet
  • Tofu Quiche
  • High Protein Buckwheat Parfait
  • Vegan Chocolate Protein Shake
  • Power Packed Granola
  • Protein Rich Bean and Pasta Soup
  • Moroccan Chickpea Salad
  • High Protein Bean Burrito
  • High Protein Vegan Pizza
  • Spicy Peanut Soybean Noodles
  • Fudge Brownies
  • Vegan High Protein Ice Cream
  • Matcha Chia Pudding, and so on…

Get your copy of The Effective Vegan Diet today to learn about the tremendous benefits of the Vegan Diet. Find out how to lose weight, become more energetic, and start a healthier lifestyle. Chef Effect is committed to make a positive change in your lives. Enjoy!

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closed Comments

  • BlazinPast on 20/09/2018 - 20:44
    +14

    While the protein content of beef is about 26%, spinach will give you 49% of protein.

    I have nothing against a vegan diet but this is absolute horseshit. It's garbage statements like this that give people unrealistic expectations of being a vegan then end up quitting because of it. Spinach measured by weight, as in per 100g only has 2.9g of protein which is how every normal person measures their food. You know it's misleading because they measure the protein content of the spinach in measurement of calories but then give the amount of protein in beef in terms of its weight.

    • thebargainhunter on 20/09/2018 - 21:09

      Thanks, beat me to it.

    • Diji1 on 20/09/2018 - 21:43

      I have nothing against a vegan diet either but there's a reason most athletes eat meat.

      • AlexF on 20/09/2018 - 23:13
        +1

        there's a reason most athletes eat meat.

        pray tell.

    • danred on 20/09/2018 - 23:31
      +3

      Can confirm as stupid.
      Source: am vegan

  • Mr BoMBAStiG on 20/09/2018 - 21:02
    -6

    I'm on the carnivore diet atm and never felt better. Vegan is a joke.

  • MJ1 on 20/09/2018 - 21:04
    +1

    Unfortunately, the worst thing about veganism is vegans.

    Q: How do you know if someone is a vegan?
    A: Don't worry, within 30 seconds they will tell you.

    • thebargainhunter on 20/09/2018 - 21:12

      Ismo concurs

      • MJ1 on 20/09/2018 - 23:49

        Ha ha that guy's great - never heard him before!

        "I eat a lot of sausage, but I never bring it up when I meet people."

    • danred on 20/09/2018 - 23:32
      +4

      Q: How do you know if someone eats meat.
      A: Don't worry, if someone mentions the word vegan they will tell this joke.

      • MJ1 on 21/09/2018 - 11:32

        Which happens within 30 seconds :p

    • WeiKaiLe on 21/09/2018 - 06:16
      +5

      I know it's a joke but seriously, I would love to not need to tell people as often as I do. When they invite me out to a restaurant, for a BBQ, offer me some of their food, etc then the need to raise the topic comes up. If someone eats meat, that's their call. I'm not here to lecture them on what to eat. Normally people ask me why I'm vegan so I would then explain, otherwise I say nothing.

  • Diji1 on 20/09/2018 - 21:46
    +1

    Protein consumption is the main concern of many who want to switch to the Vegan Diet.

    Is it? I was vegetarian for a while and the main problem seemed to be finding b12 sources.

    • AlexF on 20/09/2018 - 22:38
      +5

      Protein is never a concern for vegans, that’s why premise of this book is horseshit. On the other hand, B12 is always a concern and there’s no reliable non-processed source, however, most/all vitamin supplements are vegan, so, it’s never an excuse.
      By the way, vegans don’t give ratshit what carnivores think of them, seek their approval nor care that they love meat too much to give it up - veganism is about respecting animals’ innate right to life, free from abuse.

      • thebargainhunter on 21/09/2018 - 07:12

        So ethical vegans shouldn't have a problem eating bacon if the pig died from natural causes after living a long and happy life, free from abuse?

        • AlexF on 21/09/2018 - 08:22
          +1

          Strictly, “vegan” implies diet from plants. I’d say, an ethical person could eat a naturally dead pig, camel, frog, etc., if desperate - but it wouldn’t be vegan.
          Believe it not, vegans don’t lust after meat like carnivores do. I don’t salivate when I see a burger, I feel sad for animal that became the burger.
          World Vegan Day is coming up in Melbourne Showgrounds - I’d encourage anyone to learn for themselves how abuse of animals is totally unnecessary for a happy life.

        • sampsonjoliver on 22/09/2018 - 09:47

          I'm an environmental vegetarian, so I basically never pay for meat or contribute to the meat production industry, but I'll eat meat that's already been bought and paid for that's about to be scraped into the bin.

          If the pig dies in the wild, then it's food for flies, maggots, birds, all the rest. If it dies in my backyard then yeah, it's food for humans.

  • DarthAntz on 20/09/2018 - 23:09
    +1

    thanks for the books and for recently including the JP amazon links.

  • zoner on 20/09/2018 - 23:10
    +1

    I'm somewhere in between happy vegan and happy meal….

  • chudson on 21/09/2018 - 04:04
    +2

    Veganism has nothing to do with diet.. there I said it :) #plantbaseddiet

  • Buddha62 on 22/09/2018 - 09:55

    I like the people that tell you that they are vegan/vegetarian then finish the sentence with… but I eat fish, or chicken, or eggs, or dairy, or the whole combo of non-vegan/vegetarian foods. I've met a lot of those types.

    Lota confused vegetarians out there. :)

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