Was speaking to a GP who strongly recommended I use Menthol Nasal Spray & lip balm which I found to be helpful!
Also to have a couple of gastrolytes and avoid alcohol and heavy meals.
He also recommended strict hygiene which includes Face lotion, Face wipes, Antibacterial wipes?!? Seems excessive but I'll try anything.
A few people on reddit seem to swear by the following article here
Is there anything that you swear by? Sleeping pills and alcohol seem to be mentioned a fair bit however, I cannot take them :(
Also, any tips for Guangzhou airport would be appreciated greatly (5-hour wait)
Whats flight duration ? 17 hrs?