Moved to Forum: Original Link
The postby @Stanvx inspired me to post this. (Sorry mods I don't know how to make links here, please fix if you wish)
Last year I did a Mindfulness course which cost me $400! In case you are intersted it is at, I did not think I got my money's worth, especially that later I found most of the material they taught was available for free (legally) from the internet or apps such as Insight Timer. But you can check it out if you want.
Anyway, the facilitator put me onto this FREE android and iphone app. All I can say that it's excellent. I'm not a regular user (which I should be) but it has been a Godsend on numerous occasions when I have been tired or uptight, it has helped me get to sleep.
The soundtracks are uploaded by professionals (or not?) all around the world, including many from Australia. One of my favourites has a clinic in Prahran Vic, so I may repay her for her contributions by booking a session or two in person. You know, 'what goes round comes around'.
There are thousands of free soundtracks to suit everone's taste, but I mainly search for Mindfulness or Relaxation ones.
As in any free forum the quality or what you may get out of them will vary greatly.
You need to register on the app with a few basic details (real or not ;))
This is always free.
It is not a freebie or a bargain, it belongs in the forums
http://appshopper.com/healthcare-fitness/zen-timer