$0 eBook: The Prep-and-Go Keto Diet Slow Cooker Cookbook: for Rapid Weight Loss & Healthier Lifestyle (Was $11.99) @ Amazon

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Being Askhole on 10/06/2018 - 13:31 amazon.com.au (1933 clicks)
Last edited 10/06/2018 - 13:32

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Good ratings and its free … Enjoy :)

No Kindle device.. No worries.. Read it on Amazon Cloud reader or download Kindle app and read it on any device.

Amazon AU - https://www.amazon.com.au/Prep-Keto-Diet-Cooker-Cookbook-ebo…

Amazon US - https://www.amazon.com/Prep-Keto-Diet-Cooker-Cookbook-ebook/…

Amazon UK - https://www.amazon.co.uk/Prep-Keto-Diet-Cooker-Cookbook-eboo…

This book suit for people of any weight, any body type or shape. I've helped thousands of people achieve their health and fat loss goals, and I’ve shared everything I know in my book. By following a good ketogenic diet, we will get too many benefits.

Below is a brief summary of those benefits:
1. Lose weight fast
2. Reduce or eliminate diabetic medications
3.Have stable energy levels
4. Regulate blood pressure without medication.
5. Become smarter
6.Enjoy increased endurance
7. Feel no hunger
8. Improve blood profile indicators
9. Get rid of insulin resistance.
10. More and more…

So what will you find in this book?
1. Basics of Ketogenic Diet
2. The Benifits of Ketogenic Diet
3. Foods to Eat/Avoid
4. Everything about Slow Cooker
5. 70 Delicious and Easy recipes
6. 14 Days Healthy Meal Plan
7. More and more…

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• 

  solidussnake on 10/06/2018 - 13:46

  +1

  Awesome BA, Watched a couple documentaries about the benefits of this type of DIET will be good to try it !!

  • 

    Being Askhole on 10/06/2018 - 13:52

    Enjoy !! :)

  • 

    Matt2024 on 10/06/2018 - 15:24

    +4

    First couple days can be hard as your body gets over sugar cravings and starts to adapt to burning body fat.

    But after that its great to wake up in the morning and not feel starving hungry.

    Personally I found adding in a little carbs (like 30g/day) in the evening meals was easier than doing strict keto (no carbs), and still lost weight, but you may find strict keto is fine for you.

    • 

      Janko on 11/06/2018 - 07:28

      30g/day is fine and I would call that pretty strict keto. It's practically impossible to do no carbs and keep to it. I end up around 20g most days, mainly through a few lattes, and am always amazed if I go out for dinner and not be concerned about carbs, how starving I am the next morning. Also, it's just great not to have to eat so often.

• 

  rastascan on 10/06/2018 - 17:06

  +3

  This title is not currently available for purchase

• 

  Tech45 on 10/06/2018 - 18:05

  I'm all for healthy eating, but have a read of the "Is the keto diet safe?" section here:

  https://www.choice.com.au/health-and-body/diet-and-fitness/w…

  • 

    Rayve on 10/06/2018 - 18:28

    +4

    I think the science is pointing in favour of it being safe. Certainly safer than the excessive carb diets recommended for decades by many governments, diets which were strongly biased against fat and towards sugar by sugar industry lobbyists. This is not a 'conspiracy' theory but rather demonstrable fact. Much like the tobacco industry the sugar product manufacturer deliberately obfuscated the dangers of their wares and cast the blame on fats for causing obesity, heart disease and so on. See this for an example: https://jamanetwork.com/journals/jamainternalmedicine/articl…

  • 

    philmarcracken on 11/06/2018 - 00:22

    Its safe. It was developed to combat the strength of seizures by starving the brain of more 'active' fuel.

    It does precisely nothing for weight loss if you exceed your TDEE, like any diet.

  • 

    Janko on 11/06/2018 - 07:29

    Excess weight causes far bigger issues.

• 

  Efendy on 10/06/2018 - 18:43

  +3

  Lost 17kg in 3 months without feeling hungry. Recommend!

• 

  iShibby on 10/06/2018 - 19:37

  No download button?

  • 

    Butterfly Gocha on 10/06/2018 - 21:46

    'purchase' the ebook and sync to your kindle (or iphone/android kindle reader)

    • 

      Dwil06 on 10/06/2018 - 22:35

      +1

      I can’t see a purchase option either.
      Just some thing about this title being available if you join kindle unlimited.

    • 

      iShibby on 11/06/2018 - 06:56

      There is no ‘purchase’ button?

      • 

        iShibby on 11/06/2018 - 07:02

        Worked it out, you have to go through a browser, not the amazon app.

• 

  mrhatken on 10/06/2018 - 19:47

  I've found 5-2 (or 4-3) fasting (only small amount of mostly protein-based calories on fasting days) to be a good lifestyle choice.

• 

  RichardMelbourne on 10/06/2018 - 20:12

  +1

  Thanks BA

  • 

    Being Askhole on 10/06/2018 - 20:12

    You're welcome mate :)

• 

  freeo on 11/06/2018 - 08:51

  +1

  I combine keto with extended intermittent fasting, a la Jason Fung - only thing that has gotten my persistently high insulin levels down and allowed me to lose weight, and get off metformin after being pre-diabetic for nearly 20 years. Happily, I have a supportive GP. Feel better than I have ever felt in my adult life. Expect some of us are just more carbohydrate sensitive than others.

  • 

    GLO on 12/06/2018 - 06:30

    that sounds really interesting!

    I'm pre-diabetic at 115kg and insulin resistant.

    Love my rice as most Asians do.

    Was pretty fit in my teens and early 20s and gas ed weight after marriage and kids.

    I'll go through Fitness phases and get fitter, maybe lose 10kg but work/family commitments mean I can't find time to walk/run or surf like I used to in my early 20s.

• 

  Shiny Mew on 11/06/2018 - 09:09

  Why is keto always advertised as a weight loss solution? What about for people who need or want to gain weight? My issue is that I've almost always been underweight but also have a genetic predisposition to high blood cholesterol. Short of a low sugar, high carb diet (which makes me feel physically and mentally sluggish), am I screwed?

  • 

    steelau on 11/06/2018 - 10:28

    Because 70% of our country is overweight and I doubt 70% have a genetic predisposition to high cholesterol?

    Of course they will target the biggest market they can.

• 

  bronx on 11/06/2018 - 13:57

  eating fat gives me a fat