Full catalogue scan and an early look for your convenience. Starts Wed Nov 29. Enjoy :)
Coles: RedRock $2.25, Ferrero $6.3, Twinings $5.49, Kettle $1.05, Shapes $1.5, Zico $3, Spam $2.45, Cornetto GT $3.5, Coke $17.2
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Tightarse has no fat, he's lean, trim and tight.
Could we stop with the (profanity) in the face jokes, their ugly. There almost everyday. Sheesh.
Theirs no way, they'res just no way.
It's happening everywere, not just hear but over their.
Fat isn't bad for you.
Since the 1950's the sugar industry has conducted a concerted campaign to blame fat for the problems sugar has caused. The campaign has included paying scientists for peer reviewed studies and lobbying governments to give nutrition advice that poisons their populations whilst pretending to be giving advice to improve people's health.
I never said it was good or bad, I'm just a random guy on the internet, so I avoid handing out health advice.
But I'm pretty sure if you ate lots of fatty food it wouldn't be good.FatNerd.
Lots of sugary for is much worse than lots of fatty food. I have increased my fat and decreased carbohydrates and the benefits are huge
You obviously don't believe in the keto diet.
I'm also highlighting the fact that you aren't buying a full tin of meat.
Over a quarter of it is other much cheaper ingredients.
I agree, fat isn't bad because it is fat. It's bad(? Not always bad) because of high calories content. 1 gram of fat contains 7 calories in comparison of 4 calories in a gram of carbs. Good and bad comes down to your body needs and a balance of calories from all macros.
Eat the can instead. Taste better and full of iron instead of fat
Can you graph it each week.
But if you're more than 26.8% and you eat some spam you'll be relatively less fat.
Replace the word "eat" with "stand next to" then you'd be correct.
Yes, but… it's Half Price fat😉
You should sit on the scanner and do an arse scan for the last page.
Keep your weird fantasies to yourself mate
He's my friend, I love him.
Huge thanks TA 😁
Bloody ripper tune boris
Really good to check coles and woolies out on a sunday …usually we get ours wednesday or maybe tuesday.
TA for PM
Thanks for posting mate. Was going to do the week's shop on Monday and trying to rack my brain to see how to get enough to meet my incentive, and will now wait until Wednesday.
top effort scanning all the pages!
Interesting typo on the Prepaid page, i didn't know Telstra held deals over a span of 200 years.
Note that some items will vary state to state
ie Qld/Vic/Nsw
-Note that this is Vic Catalogue.Noted, thanks.
I've notarized your notated note.
Thanks for your effort!
Schweppes Mineral, Soda and Tonic Water 1.5L is currently $1 in Coles
Noted ;)
Finally cheap Redrocks again, has been like over a month
I've had to buy the Kettle sweet chili and sour cream. It's not the same.
yep, redrock are far superior
Spam has 26.8% fat.