Send an email to [email protected] and ask for your free 30gram sample of either pure WPC or WPI.
I was looking for some protein samples as they don't always agree with me and stumble across this freebie. A mate of mine recommends 'WPC' as a good brand after trying a few others, so might be worth a try?
30 grams = 1 scoop.
WPC = Whey Protein Concentrate = not a brand.
wpi is alot better than wpc..wpc cheaper thou
WTF? Neither is more 'effective' at muscle building. One just had the fat and carbs stripped and is more pure, meaning it can fit into your daily macros better.
Fair call, however in the case of the two products above stripping out the additional fat and carbs means there is actually more protein per serve.
More protein per serve, usually means more effective.
Are these flavoured?
No.
Would be nice to let the non-bodybuilding nerds know what WPC/WPI means.
WPC= whey protein concentrate
WPI= whey protein isolate
WPC's are usually about >70% protein wherelse WPI usually has a minimum 90% protein content, so yeah like what h4lcyon said, you're getting more protein per serve for WPI.
WPC is a more slow releasing form of protein and is ideal for taking before a workout, after a workout, or just as a shake on it's own, say, as part of breakfast to continue repairing muscle tissue (from a workout the previous day or so)… SO it's a good all round protein.
WPI is a quick releasing protein blend which is generally used POST workout. It is a lot more effective than concentrate in the 40 or so minute period after a workout where your body is highly receptive to amino acid intake (protein). Though for other times, such as a quick meal replacement or pre workout, concentrate is a better alternative as carbs in the blend provide instant energy.
Hope this helps clear things up
WPC and WPI are not brands
wow… 30 grams… might have to share it around with everyone here at work…