No, I Don't Lift - Strength Training Using a Resistance Band

ShortyX on 20/09/2017 - 14:01
Last edited 20/09/2017 - 14:02

I'm fairly fit (I play soccer, run and just started a bit of swimming) but I'd like to add a bit of strength training.

I've never been to a gym but I do have a resistance band (from when I bought the T25 program) and after a bit of research, I'm thinking I should be doing the following (3 sets of 20):

  • squat
  • overhead press
  • standing side raise
  • standing low row
  • leg kickback
  • standing arm curl

Should I be doing any others?

Thanks

Health & Beauty

Comments

  • gaz3342 on 20/09/2017 - 14:08

    You should really concentrate on the leg exercises if you play soccer, you'd be surprised how much you can improve your agility and kicking power.

    • ShortyX on 20/09/2017 - 14:16

      Good point - thanks mate. Didn't even think about that.

  • [Deactivated] on 20/09/2017 - 14:33

    calisthenics fitness

  • Aniseed Steed on 20/09/2017 - 14:54

    Deadlift, bench press and bent-over barbell rows.

    • ShortyX on 20/09/2017 - 15:36

      Thanks

  • GemtoGem on 20/09/2017 - 16:24

    How is T25 program?
    I wanna hear reviews
    Thanks

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