Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise:
- Helps you sleep by blocking distractions
- Relaxes and reduces stress
- Pacifies fussy and crying babies
- Increases focus while enhancing privacy
- Soothes headaches and migraines
- Masks tinnitus (ringing of the ears)
I always start an episode of Cosmos. Brilliantly educational, and Neil deGrasse Tyson's voice sooths me to sleep.