This was posted 8 years 1 month 20 days ago, and might be an out-dated deal.

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[iOS] 10K Runner: 0 to 5K to 10K Trainer App Free (Was $5.99) @ iTunes

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[iOS] 10K Runner: 0 to 5K to 10K Trainer App Free (Was $5.99) @ iTunes
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PLizard Spock on 02/10/2016 - 08:50 itunes.apple.com (3248 clicks)
Last edited 03/10/2016 - 10:38

For those who have the urge to run (have the runs).

Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too.

10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks

Spock says: Run long and injure

Sports & Outdoors iOS App Running Shoes

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closed Comments

  • [Deactivated] on 02/10/2016 - 09:06
    +2

    Endure or injure??

    • Lizard Spock on 02/10/2016 - 09:15
      +4

      50% will injure, 10% will endure and rest will either give up or die

  • ericshurn on 02/10/2016 - 10:51

    Is it also FREE on Google Play Store usually?? Just checked and it is also available for free there.

    • Lizard Spock on 02/10/2016 - 10:56

      Do you know how much it was before on Google Play?

    • cantoangel on 02/10/2016 - 11:02
      +1

      Reading the reviews for the Google store version, it looks like you have to pay to progress.

      • fruit on 03/10/2016 - 22:15

        lol

    • jimmys on 02/10/2016 - 11:02
      +3

      Reading the reviews on Google Play Store, it looks as though it's free to install, but you have to pay to progress through the weeks.

      • Lizard Spock on 02/10/2016 - 11:06

        Wow, such similar comments only seconds apart!

        • jimmys on 02/10/2016 - 11:13
          +3

          Spooky, isn't it? I thought it had double posted at first!

        • cantoangel on 02/10/2016 - 11:25
          +4

          @jimmys: keen to be show how smart we are haha

        • AFA on 03/10/2016 - 08:32

          @jimmys:

          Were you rustled?

      • havebeerbelywillsumo on 02/10/2016 - 15:06

        deleted, as will repost

  • Tony76 on 02/10/2016 - 11:50
    +14

    I never was able to run. At 102 kgs and 38 years of age I was too heavy, and got very hot, very fast. With the help of a workmate who talked me through it, I was able to work my way up to running for 30 minutes on the gym treadmill (better on the joints on the treadmill).

    It's very different running on hard surfaces, but my point is that it is doable. It releases endorphins that make you feel great, and wifey said I was a different fella in the bedroom!

    I've since stopped running as my mate moved away, but I'll be back.

    If you have trouble running, these types of apps are great teachers.

      • Tony76 on 02/10/2016 - 13:30
        +12

        Conversely, I find your negativity unappealing.

        • Lizard Spock on 02/10/2016 - 13:33
          -1

          Your neutrality excites me

        • kasp on 02/10/2016 - 18:32
          +2

          You quit the second your mate moved away. You say you will be back but why not do it today/tomorrow?

        • Lizard Spock on 02/10/2016 - 20:13

          @kasp: hence my optimism comment…

        • Tony76 on 03/10/2016 - 09:45
          -6

          @kasp:

          What makes it your business when and if I run? Mind your own bloody business!

        • kasp on 04/10/2016 - 22:33
          -1

          @Tony76:

          You posting in a public forum. Lol

      • rt1111 on 03/10/2016 - 08:29

        Rhymes with Nick.

    • Diji1 on 02/10/2016 - 12:33
      -1

      better on the joints on the treadmill

      Congrats but any treadmill I've used has been like running on concrete.

    • Unseatingcargo1 on 02/10/2016 - 12:46

      I had a knee injury whilst in Europe which prevented me from even walking relatively small distances. Instead I cycled. Easy on the knees for me. Maybe consider cycling as an alternative as well.

  • PainToad on 02/10/2016 - 11:51
    +5

    I'll give a simpler guide.

    Walk 5kms 3 times a week. Everytime try to go a little faster. Slowly increase the ratio of jogging to walking.

    I was so unfit when I started jogging in 09. Now I got over 3000km logged on runkeeper.

    • ilostnemo on 02/10/2016 - 12:21
      +1

      You should make an app, Thats great advice. I did exactly the same, Once you get hooked on running/walking www.parkrun.com.au

      • zrach on 02/10/2016 - 13:01

        That sounds interesting. How many people are there usually on the runs?

        • PainToad on 02/10/2016 - 13:04
          +7

          Depends if they had Indian the night before.

        • Sestrooper on 02/10/2016 - 14:44

          Depends on the location. At mainbeach we have around 150 at a time.

  • havebeerbelywillsumo on 02/10/2016 - 15:10

    Can anyone confirm the comments above that the app offered here is really only free to download and install but then requires payments to proceed through the process?

    If so it isn't "free" IMHO.

    • Lizard Spock on 02/10/2016 - 15:26

      The comments above referring to in app purchases was regarding the free app in the Google Play store, not iTunes

      • havebeerbelywillsumo on 02/10/2016 - 15:30

        Thanks Lizard Spock, I thought this must be the same version of the app. So there's "free" and there's "free" but, depending on the store location, they can be different?

        • Lizard Spock on 02/10/2016 - 15:34

          I think so. Especially as this one was AU$4.99 on iTunes it would be hard to justify making someone pay that and then make them fork out more for the other training sessions. The Google Play one might use the other tactic of: make it 'free' and then unlock more training by make you pay for it.

  • howdee on 03/10/2016 - 01:07
    -1

    It's showing as $5.99 again. Doesn't look like it's free anymore

  • Nivkos on 03/10/2016 - 09:36
    +1

    Still showing free for me in iPhone

    • Lizard Spock on 03/10/2016 - 10:39
      +1

      Thanks for that Nivkos. Not sure who expired it when it's still free

  • Slo20 on 04/10/2016 - 19:48

    Just received an iOS update saying it's now a freemium. Dodgy way to get people in

    • Lizard Spock on 04/10/2016 - 20:54

      Boo urns. So does that mean it's expired or it was never really free?

      • Slo20 on 04/10/2016 - 21:35

        It looks like it was free but anyone that gets it now only gets freemium. I haven't upgraded yet so I'm not sure if anyone who got it earlier gets upgraded to premium automatically.

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