Hi . I was checking my emails this morning and I received an email that yet another Max's challenge is open for registrations.
Has anyone here participated in the challange before? They do charge for some memberships. Have you ever paid for such challenges?
BTW my aim is to lost weight and get fit.
I'd like to know what my community members think about this..!!
Cheers
Because of all the cheap and free fast food offers, NO
If you do not have anything specific in mind, just to lose weight and get fit, I do not think such challenges will be of much benefit.
A better diet and more physical activity will go a long way.
Whats a better diet? It depends on what and how much you are currently eating. Generally, less processed food and smaller portions is better and most definately cut down on processed sugar.
What more physical activity? Daily walks can be considered vigorous activities for some and a….well..walk in the park for others.
It is important to take incremental steps for both diet and exercise.
All those KFC, Hungry Jack and Domino deals, ignore them.
If it motivates you to make a healthy lifestyle change then I think it's a good thing.
cant you just eat better?